I-Muffaletta isinkwa isisinkwa saseNtaliyane futhi ngokuqinisekile ungenzela isinkwa esihle sase-Italiya ebhakheni lapho wenza lesi sandwich. Isimangalo sangempela sesinkwa sokudumisa yisimo. Uyayifaka ibe isinkwa esiyindilinga, ivela kuhhavini ngamasentimitha angu-8 ububanzi futhi ibe ngu-1 1/2 amasentimitha phezulu. Lokhu kubonakala ukuthi lezi zilinganiso ziyisamba esiphelele sesinkwa se-Mufalletta Sandwich. Uma usebenzisa isinkwa sezentengiselwano se-Italy uzophela noma ukulahla ingxenye yesinkwa noma ube nesinkwa esingaphezu kwesidingo samasangweji.
Okuzokwenza
- 2 izinkomishi ufulawa isinkwa (bheka inothi ngezansi)
- Izinkomishi ezimbili / 1/2 ufulawa wonke
- 1 1/2 izindebe amanzi
- 1 isipuni usawoti
- Isipuni esingu-1. ushukela
- 2 wezipuni amafutha omnqumo
- 2 amathisipuni imvubelo esheshayo / ngokushesha-up-up
Indlela Yokwenza
1. Ukusebenzisa i-hook ye-dough ku-mixer yakho ye-stand, uhlanganise ufulawa wonke , u-2 izinkomishi ufulawa wesinkwa, amanzi, usawoti, ushukela, amafutha omnqumo, nemvubelo esitsheni somxube wokuma - uhlasele izinhlangothi uma kudingeka - phansi isivinini kuze kuhlanganiswe. Engeza ufulawa olwengeziwe uma kudingeka, kodwa phawula ukuthi inhlama kumele ibe mnandi.
2. Ukwandisa ijubane ukuya emkhatsini bese uguqa imizuzu eyisishiyagalombili.
3. Hlanganisa inhlama ebhodini elincane elivuthayo * bese ufaka ibhola.
4. Hlanza futhi womile ukuxuba isitsha uphinde uphefise kalula nge-non-stick yokupheka. Faka inhlama endishini, uhlangothi lwe-seam-side phansi, uphinde uphefise phezulu ngamafutha.
5. Khumba isitsha ngesigxobo seplastiki bese uvumela ukuphakama kuze kube kabili ngobuningi, cishe amahora angu-1/2.
6. Phendulela inhlama ebhodini elivuthayo bese uguqa imizuzu emibili. Hlukanisa kabili, bese uhlela ube amabhola.
7. Vumela inhlama ihlale imizuzu engu-15 bese igcwele ama-discs 7-8 amasentimitha ububanzi.
8. Beka i-disc ngayinye ebhizinisini lokubhaka, bese uphawula yonke indawo ngemfoloko.
9. Gcoba ngepulasitiki okufakwe ngamafutha bese uvumela ukuphakama kuze kube kabili ngobuningi, cishe amahora angu-1/2.
10. Uma unetshe lokubhaka * libeke endaweni ephakathi kwehhavini. Preheat ovini kuya ku-425F.
11. Bhaka isinkwa ngasinye ngamaminithi angu-20 kuya kwangu-25 kuze kube yilapho uboniswa kahle. Kulungile ku-wire rack ngokuphelele ngaphambi kokucucuza.
Qaphela 1: Ungasebenzisa ufulawa kuphela uma ufisa, kepha ufulawa wesinkwa lunezela kancane.
Inothi lesibili: Lesi sinkwa sinqamuka kahle uma sigqoke amashidi amabili eplastiki futhi sigcinwe esikhwameni sefriji ye-zip-lock.
* Qaphela: Uma ungathanda ukubona uhlu lwemishini nezincwadi ngithembele kuzo ukubhaka isinkwa hlola lolu hlu ngaphandle .
Zokupheka ezihlanganisiwe ...
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,226 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |