I-Khakra iyinhlangano ephuza kakhulu yama-tea time! Le nsiza ephoqelekile, evulekile isuka eGujarat entshonalanga yeNdiya. Liyinkimbinkimbi kakhulu futhi ingadliwa njengama-chips edilikayo, enziwe ngezinto futhi idliwe njenge-Chaat (igama elivamile le-tangy, elifudumele, elimnandi ukudlala emgwaqeni e-India) noma nje elihlangene nekhamera lokumisa iMasala Chai! Kuyinto elula ngempela ukwenza! Le recipe iveza 20 Khakras.
Okuzokwenza
- Izindebe ezimbili zigcwele ufulawa
- I-1/2 tsp i-red powder
- 1/2 tsp
- i-turmeric powder
- 1 indebe kasuri methi (amaqabunga omile aseFenugreek)
- 1 tsp imbewu / carom imbewu
- I-1 tsp usawoti
- 3-4 tbsps amafutha okupheka / i-canola / i-sunflower okupheka
Indlela Yokwenza
- Beka zonke izithako esitsheni esikhulu sokuxuba bese ugoqa ndawonye. Manje yenza kahle phakathi nendawo bese wengeza amanzi amancane. Hlanganisa ukuhlanganisa ufulawa nezinye izithako wanezela amanzi amancane ngesikhathi, kuphela njengoba kudingeka. Lapho izithako zihlanganisiwe zonke, gcoba ukwenza inhlama eqotho, eqinile. Gcina eceleni imizuzu engu-30.
- Manje uhlukanise inhlama ibe yizingxenye ezingu-20 ezilinganayo. Kancane kancane ufulawa umsebenzi ohlanzekile, owomile ukuze ukwazi ukukhipha iKhakra kuso. Ukusebenzisa ipini eligubhayo, phakamisa i-Khakra ngaphandle kuze kube yilapho isilonda esincane. Engeza ufulawa omile owengeziwe uma kudingekile, ukuvimbela inhlama ukunamathela ekugqibeleni kwakho.
- Khipha yonke i-Khakra kanje. Uma usuqedile, ungakwazi ukupheka i-Khakras kumenzi we-tortilla noma epanini.
- Ukupheka epanini: Sishisa ipani epulazini ngokushisa okuphansi. Shayela inani elincane kakhulu lamafutha okupheka epanini bese ubeka iKhakra kuso.
- Uma ubona 'ama-bubbles' ambalwa avela enhla engenhla flip i-Khakra futhi ngokucophelela ucindezela phansi futhi ujikeleze kuwo ngokuhamba okuyisimungulu, ngethawula elimhlophe, elihlanzekile ekhishini. Lokhu kuzokuvimbela ekukhukhumezeni futhi kuzokusiza ukuthi uthole i-crispy! Qhubeka wenze lokhu kuze kube yilapho indawo engezansi ipholile, icwecwe futhi igolide. Flip futhi futhi uphinde ngaphesheya kuze kube yilapho igolide. Susa kusukela ekushiseni nasezindaweni epulangwe elihlanganiswe nethawula lephepha. Phinda wonke uKhakra osele.
- Khonza ngenkezo yokuhambisa iMasala Chai!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 103 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 164 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)