I-Posole (Pozole) I-Mexican Soup Recipe

I-Pozole yisobho esicebile esivela esifundeni saseMexico saseJalisco. Ugcwele ukunambitheka okunamnandi okuthola ku-ingulube nemifino enjenge-anyanisi nogalikhi.

Izithako ezimbalwa kudingeka zidumise ngobusuku bonke. Uma usebenzisa homic eyomile, qinisekisa ukuthi uyayifaka emanzini amancane anamanzi ngobusuku. Ungasebenzisa futhi i- nixtamal noma i- hominy fresh.

Okuzokwenza

• 1 ipondo
• Ingulube i-loin (uthathe ama-cubes amancane)
• I-anyanisi ephelele (ehlutshiwe futhi eqoshiwe)
• 1 ithisipuni i-garlic powder (noma ama-clove ama-5 we-garlic, ahlutshiwe futhi aqoshiwe)
• 1/4 isipuni pepper
• 1 ithisipuni umhlabathi cumin
• 1/2 isipuni se-oregano
• 1/4 ithisipuni i-clove emhlabathini
• I-chiles 4 eluhlaza (eyosiwe, ehlutshiwe futhi eqoshiwe)
• I-jalapeno (i-seeded, ne-fine diced)
• 2 amafutha wezipuni (noma isinqumelo)
• Izindebe ezimbili zomile (noma izinkomishi ezingu-3 ezintsha ze-nixtamal nezinhlanzi zisusiwe)
• 1/2 isipuni usawoti

Indlela Yokwenza

1. Geza amafutha epanini elikhulu ngenhla yomlilo.
2. Shaya anyanisi negalikhi cishe imizuzu emibili.
3. Brown Brown inyama epanini anyanisi kanye garlic.
4. Engeza amanzi anele ukumboza inyama enama-intshi angama-2.
5. Faka ama-homic, omunyu, i-cumin, i-oregano, i-clove, i-pepper ne-chiles. (uma usebenzisa ama-homic fresh esikhundleni somisiwe, ungangezanga ngalesi sikhathi.)
6. Vumela ukumisa ngehora elingu-1.
7. Susa inyama kusuka ketshezi.

1. Susa amafutha amaningi futhi usike inyama ibe ngamacube amancane. Beka eceleni.
2. Engeza umhluzi wezinkukhu njengoba kudingekile ukufaka amanzi esikhundleni.
3. Uma usebenzisa i-homic fresh noma i-nixtamal, yengeze ngalesi sikhathi. Sima isikhathi esengeziwe.
4. Engeza engozini yengulube bese ubamba imizuzu engu-20 eyengeziwe noma kuze kube yilapho i-hominy isiphekwe kahle. Usawoti ukunambitha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	344
Inani lamafutha	16 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	64 mg
I-sodium	514 mg
Ama-carbohydrate	25 g
I-Fiber Dietary	5 g
Amaphrotheni	24 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)