Ukugcwaliswa kweSandwich-Free Free

Kungakhathaliseki ukuthi ujabulela ukupheka isinkwa samahhala se-gluten ozithandayo noma usebenzisa enye yemikhiqizo yesinkwa esingenalutho elula ye-gluten, njengokwesinkwa se- Udi sika-Whole Grain Gluten-Free , kuhlale kunomusa ukwengeza okuhlukahlukene nokuvutha kulokho okuhamba phakathi kwezinkama ezimbili zesinkwa.

Nazi ezinye ze-gluten-free sandwich ezigcwala imizwa yokupheka.

• 01 kwezingu-10

  I-Recuben-Free yamaRuben Sandwich Recipe

  Yenza lesi sandwich esinkwa sezinhlanzi esinezinhlobonhlobo ze-gluten nazo zonke izithako zendabuko ezenza uRuben uRuben. Inkabi yenkomo, ushizi waseSwitzerland, i-sauerkraut ne-Thousand Island dressing yenza isangweji elihle.

• 02 kwezingu-10

  I-Sloppy Joes

  Ukugcwaliswa kwe-Sloppy Joes kuziphephelo eziningi kune-gluten mahhala uma uqinisekisa ukuthi usebenzisa i-Worcestershire sauce, i-ketchup nesardadi. Uma ama-gluten-free buns ayitholakali endaweni yakini, zenzele ama-hamburger akho angenalutho .

• 03 ka-10

  Inkukhu isaladi

  I-go-to oyintandokazi ongayenza nge-rotisserie inkukhu, isifuba sezinkukhu, noma inkukhu ekheniwe oqinisekisile ukuthi ayi-gluten. Izithako ezijwayelekile ziyimayonnaise, mhlawumbe isinaphi, u-anyanisi, izinongo, amantongomane, omisiwe noma amagilebhisi. Ungabuye wengeze uphepele obomvu noma obomvu, ukhukhamba, noma imbewu ye-sunflower.

  Abantu abaningi bathanda isaladi ekhanda, ukwengeza izithako ozihlolile ukuba zibe yi-gluten, njenge-curry powder, i-chutney, izithelo zomisiwe noma i-ananas echotshoziwe.

• 04 kwezingu-10

  Turkey isaladi

  I-turkey esele evela ku-Thanksgiving ihloselwe ukudla okuningi. Ungenza isaladi le-turkey enezindlela eziningi ezifanayo njengoba ungathanda isaladi lesikhukhu. Kodwa uma yisikhathi seholide, cabanga ngokungeza ama-cranberries aqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi. Ungase futhi ufune ukungeza ushizi we-shredded ukuze uthole ukunambitheka okungaphezulu.

• 05 ka-10

  I-Sandwiches Tuna

  I-tuna ekheniwe yisisekelo futhi isetshenziselwa kalula ukugcwalisa isangweji le-gluten. Ungawuxuba nge-mayo futhi ujabulele ngokulula, ubeka utamatisi no-ulethisi. Noma, nquma izitha zakho eziyizintandokazi ezifana no-anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Ungenza kube okubabayo noma ugcine kube mnene.

• 06 kwangu-10

  Salmon isaladi

  Ngaphandle kwe-salad ye-tuna, hlola usebenzisa i-saumon ekheniwe, i-saumoni ephumiwe, noma i-saumoni elinejiwe ukuze ugcwalise isaladi lakho le-salmon. Uzothola wonke amafutha amakhulu enhlanzi ngenkathi ujabulela isangweji elihle.

• 07 kwangu-10

  Ham Salad

  I-saladi yeHamu ithatha izithako ezimbalwa kuphela, ngakho kulula ukuqiniseka ukuthi ayi-gluten. Hamu, ama-mayo, ama-pickle ajabule, futhi mhlawumbe isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye no-anyanisi benza ukugcwala kwesihlabathi samanzi. Lezi zenzele ama-roll-ups amahle nge-sipinashi ku-tortilla engena-gluten noma isinkwa se-flat.

• 08 kwezingu-10

  I-Pesto

  I-Pesto ingenye i-condiment-free ye-gluten ene-flavour ongayengeza kwis sandwich yakho. Ungenza i-pesto emithonjeni eminingi ehlukene. Bese uxubanise nge-mayo, ukhilimu ushizi, noma ukhilimu omuncu wokusakazeka. Ungayisebenzisa futhi enhlakeni yesaladi noma i-turkey isaladi ukwengeza ukunambitheka kwe-Italian.

• 09 kwezingu-10

  I-Olive Spread

  Ungenza ukusabalala komnqumo ukuwasebenzisa kuma sandwich, ikakhulukazi uma usebenzisa inyama yokudla njengokugcwalisa okuyinhloko. Ungenza i-tapenade yomnqumo ukuba isakaze yodwa ngokwayo ngokugqamile okukhulu, ephelele ngokusikeka okubandayo kwase-Italy. Noma, ungawuxuba ube yimayonnaise, ukhilimu omuncu, noma ukhilimu ushizi we-creamier ekusakazeni.

• 10 kwangu-10

  I-Pimento Cheese Spread

  Le ntandokazi yaseSouth yayiyisidla esiphathelene nesinkwa esimhlophe, kodwa ungayithokozela ngesinkwa esingenayo gluten. Ngaphandle kokusetshenziswa kwendabuko, ungakujabulela kuma-burgers, ama-sandwich sandwich, ama-sandwichs enkukhu, ama-sandwich ama-deli, ama-wraps, noma amane nje afaka ama-carrots nesilimo esidliwayo esinamagatsha anamanzi.