Lokhu kulondolozwa okunambitheka kakhulu kwenziwa ngamabhilikosi omisiwe ngakho kungenziwa ngisho phakathi nobusika!
Okuzokwenza
- 2 izinkomishi omisiwe apricots
- 1 1/2 izinkomishi ushukela
- 1 isipuni 1 ijusi lemon
- 1 3/4 izinkomishi amanzi
Indlela Yokwenza
- Fakela kahle ama- apricot endaweni yokucubungula ukudla noma ngomese.
- Beka ama-apricot ku-cooker kancane. Gcoba ushukela, ijusi kalamula, namanzi. Ukumboza bese upheka phezulu amahora amabili, uvuselela ngezikhathi ezithile.
- Vula bese upheka phezulu, ugqugquzela ngezikhathi ezithile, amahora angu-1 kuya kwangu-2 ubude noma kuze kube yilapho ingxube ifinyelele.
- Yidla emifuleni ehlanzekile engilazi. Gcina esiqandisini isikhathi esingaphezu kwenyanga eyodwa, noma, ngesitoreji isitoreji ekamelweni lokushisa, inqubo ekugezeni kwamanzi abilayo imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 37 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |