Ukwenza izingulube zezingulube ezilula zilula - okokuqala, sizicwaninga epanini elishisayo kakhulu cishe imizuzu emithathu, bese sibafipha bese siwapheka yonke indlela ehhavini.
Ukuzilungiselela ngale ndlela kuqinisekisa ukuthi ziphekwe, kodwa hhayi ukuphuzwa ngokweqile. Ngakho bayoba mnandi futhi babe namanzi futhi bathembisa.
Ingxenye yalokhu ukhetha izinkoma zokudla zengulube. Kule iresiphi, ama-best-best are bone-in chops ingulube eziyi-intshi obukhulu. Kuncane kakhulu futhi bazophuza. Ukuba nethambo kunomthelela ukunambitheka nomswakama, okusho ukuthi inyama yengulube enomuncu.
Ngenxa yokuthi sipheka ku-stovetop bese kuhhavini, futhi ngoba sidinga ukuthola i-pan enkulu eshisayo, i- cast-iron skillet iyinhlangano ekahle yokwenza lezi zingulube zenyama yengulube.
Ukuze uthole ukuthi kungani kulungile ukupheka i-cock chops medium, kunokuba kwenziwe kahle, bheka Indlela Yokupheka Ingulube .
Okuzokwenza
- 4 ithambo-in ingulube chops (1-intshi ubukhulu)
- Usawoti ongoketshezi (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
- 2 amathisipuni amafutha okupheka aphezulu
Indlela Yokwenza
- Imizuzu engamashumi amabili ngaphambi kokuba uqale ukupheka, susa izingulube zakho zengulube esiqandisini bese uzivumela ukuba zihlale ekamelweni lokushisa.
- Hlangisa i-ovini yakho ku-400 F.
- Komisa ngokucophelela i-chops yengulube ngamathawula wephepha. Isizini ngokukhululekile ngosawoti wamaKosher kanye nomsundu omnyama omusha.
- Ukushisa i-skillet ye-oven-proof (i-iron cast ihleleke) ku-stovetop cishe imizuzu emihlanu. Kubaluleke kakhulu ukuthola iphunga elishisayo ngangokunokwenzeka ngaphambi kokungeza ama-chops.
- Uma i-pan ilungile futhi ishisa, engeza ngamasipuni amabili amafutha omuthi oshisa kakhulu. I-pan izoqala ngokushesha ukubhema, kodwa ungalahlekelwa yizinzwa zakho.
- Yengeza ama- chops wengulube ukuze u-pan bese ungawahambisi imizuzu emithathu.
- Manje flip the chops over nge pair of izingongolo bese udlulisele epanini kuhhavini. Ukuthosa imizuzu engu-6 kuya kwangu-7.
- Manje, hlola ukunikela ngokucindezela isithupha sakho phakathi nenye yezingqimba. Kufanele ibuyele ngokuqinile ngokumelene nesithupha sakho. Uma izwa ithambile, vumela ithaqe ngomunye umzuzu.
- Susa i-pan kusuka kuhhavini, dlulisa ama-chops epulangwe bese umboza nge-foil. Vumela ama-chops aphule amaminithi amathathu noma amane ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 134 mg |
| I-sodium | 189 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 43 g |