I-ham 'ephekiwe ngokugcwele' ingahlanjululwa futhi idliwe ebanda kuma sandwich kanye namasaladi , kepha ukunambitheka nokuthungwa kuthuthukiswa kakhulu ngokushisa. Nansi indlela yokushisa i-ham ebizwa ngokuthi "iphekwe ngokugcwele." Lezi ziqondiso zisebenza kuma-hams ahlanganiswe ku-USDA izitshalo ezihlolwe. AmaHamu angewona ama-USDA ahlolwe izitshalo ashiswa ku-165 F.
- Okokuqala, hlola ilebula ngemilayezo yokupheka. Kumele kubhalwe ukuthi 'kuphekwe ngokugcwele' noma 'ukupheka ngaphambi kokudla.'
- Hlangisa i-ovini ukuya ku-350 F.
- Beka i-ham engxenyeni enkulu epanini elikhulu lokubhaka bese wengeza cishe ngamasentimitha angu-1/4 kuya kwamanzimitha angu-1/2 wamanzi epanini.
- Uma i-ham ibhalwe ngokuthi 'iphekwe ngokugcwele' (ayidingi ukushisa), ukushisa kuhhavini ngamaminithi angaba ngu-8 kuya kwengu-10 ngesigamu ngasinye, noma ukushisa ngaphakathi kwangama-140 F.
- Ukushisa ihha eligxilwe nge-spiral, uyibeke ephepheni le-foil-duty duty, eceleni. Gcoba i-ham nge-foil bese ubhake ku-300 F ngamaminithi angu-15 ngehora ngalinye, noma kuze kube yi-thermometer yezilwane ebhalisa ama-140 F uma efakwa engxenyeni enkulu kakhulu yenyama, hhayi ethinta amathambo.
- Uma i-ham ibhalwe ngokuthi 'ukupheka ngaphambi kokudla,' ukushisa kuhhavini akubekwe ngaphansi kwezingu-325 F ukuya ekushiseni okungaphakathi okungenani 145 F.
- Uma une cooker enkulu ngokwanele, faka ham kuwo futhi engeza mayelana 1 inkomishi ginger ale, cola, stock, noma amanzi. Sishisa i-ham ngokuphansi kwamahora angaba ngu-8 kuya ku-10, noma kuze kufike izinga lokushisa lifinyelele ku-140 F 'ham' eliphekiwe ngokugcwele noma 145 F for 'cook ngaphambi kokudla' ham.
- I-Leftover ihishi eliphekwe - njengezinye izinsalela - kumele ivuselelwe ekushiseni okungenani 165 F. Lokhu kushisa kusebenza nasezingxenyeni ezivela ezindaweni ezingekho i-USDA ezihlolwe.
Amathiphu:
- Uma ubhalela i-ham, ungase ufune ukuyiphawula. Lokhu kwenza isethulo esikhangayo, futhi sizovumela ukuthi i-glaze ingene ngaphakathi kwenyama. Ngommese obukhali, uphawula ubuso beh ham iphethini yedayimani. Ukuze uthole ukunambitheka okungaphezulu, uma ngabe ufisa, faka i-clove yonke engxenyeni ngayinye yokusika noma ezindaweni zamadayimane.
- Bhala i-ham ngaphambi kokubhaka. Cishe imizuzu engama-30 ngaphambi kokuba u-ham usuqedile, hlela izinhlayiyana zika-ananas phezu kwe-ham bese uzivikele ngezinyopho noma ama-clove aphelele. Beka i-cheras cherino phakathi kwenxenye ngayinye ye-ananas, uma uthanda; uvikeleke ngama-toothpicks noma ama-clove.
- I-glaze ingase isetshenziswe ngemuva kokuthi inyama iphekwe. Ukwandisa izinga lokushisa kwe-ovri kusuka cishe ku-350 F kuya ku-400 F bese upheqa i-glaze phezu kwenyama. Bhaka ih ham kuze kube yilapho i-glaze iluhlaza okwesibhakabhaka. I-ham encane noma i-ham ingakhanjiswa bese igubha ngokushesha ngaphansi kwe-broiler. I-sweet glaze ingashisa kalula, ngakho-ke hlola njalo.
- I- ham yepikiniki (noma ihlombe elibhemayo) liyapheka njengenhlanzi kodwa livela ehlombe lesilwane. Iyakuthanda njengenhlanzi kepha akusiyo inyama yangempela (ih hayi yeqiniso iphuma emlenzeni wesifuba wesilwane). I-fattier kune-ham, idinga ukupheka isikhathi eside, futhi inamathambo engeziwe.