I-maple glaze kule ngwenya yengulube yenziwa ngenhlanganisela yesiraphu ye-maple ne-Dijon lwesinaphi kanye neviniga elithile kanye ne-seasonings ehambisanayo.
I-porcelain tenderloin iyancika, futhi njengoba ithambile ekunambithekeni ithola inhlava noma i-coated flavor. Engeza isiraphu encane ephuphukile kumsizi wokugcina uma uthanda.
Okuzokwenza
- 2 izinhlanzi zengulube (cishe amapremu angu-2 kuya kwangu-3)
- 1 i-clove garlic (i-halve)
- 1 ithisipuni isithombo semifino yokupheka (noma i-Cajun seasoning mix)
- I-pepper ebomvu ukunambitha (esisha)
- Okuzikhethela: usawoti ukunambitha (uma ukuhlanganiswa kwesiphuzo usawoti ophansi kakhulu noma usawoti)
- 2 wezipuni
- amafutha omnqumo (enye insizwa, noma ibhotela)
- 6 wezipuni imephu isiraphu
- Izipuni eziyi-6 cider uviniga (
- ihlukaniswe )
- 2 amathisipuni lwesinaphi (Dijon noma brown brown)
- Usawoti kanye nomnyama omnyama, njengoba kudingeka
- I-garnishes yokuzikhethela: i-parsley eqoshiwe eqoshiwe noma isicwebe esiluhlaza se-anyanisi eluhlaza
Indlela Yokwenza
- Gwema noma yikuphi amafutha avelayo avela ezinhlobonhlobo zezingulube.
- Gubha amathenda nge-garlic halves, bese uphonsa konke nge-mixing ye-seasoning kanye ne-pepper entsha emhlabathini. Uma isilimo singenaso usawoti, ufafaze usawoti omncane.
- Ngesitsha esincane, hlanganisa isiraphu ye-maple, izipuni ezingu-4 zeviniga, ne-Dijon noma lwesinaphi emasundu. Hlanganisa ukuhlanganisa kahle. Beka eceleni.
- Gcoba amafutha omnqumo (noma isipuni 1 sebhotela ne-1 isipuni samafutha omnqumo) kwi-skillet enkulu noma usonga i-pan phezu komlilo ophakathi. Uma amafutha ashisa wengezela izinhlanzi zengulube bese upheka, uphenduka, kuze kube yilapho uguqulwa nxazonke, cishe imizuzu engu-6 ukuya kwangu-8. Nciphisa ukushisa kuya ephakathi, ukumboza, nokupheka, ukuguqula inyama ngezikhathi ezithile, kuze kube yi-thermometer yokudla efakwe ezincwadini zokubhalisa ingulube 145 ° F. * Lokhu kufanele kuthathe imizuzu engu-10 kuya kwemizuzu ubude, kuye ngobukhulu nobukhulu bezinhlawulo.
- Dlulisa ingulube ngesitsha bese umboza ngokukhululekile nge-foil ukufudumala.
- Engeza u-2 wezipuni weviniga u-skillet uphinde ulethe ngamathumba, uhlasele noma yiziphi izinsimbi ezibomvu. Nciphisa ukushisa kuya ephakathi.
- Buyisela ingulube ukukhanda; engeza ingxube ye-maple isiraphu bese uvula ingulube e-glaze ukuze ugqoke kahle. Pheka, ujika, cishe amaminithi amabili. Susa ekushiseni.
- Dlulisa ingulube ekunqumeni ibhodi bese uthatha ama-1/2-intshi tincetu. Yidla futhi uzinike ngosawoti kanye nepelepele, uma kudingeka.
- Hlela ingulube elicwengile ngoqwembe noma amapulethi ngamanye ngokufafaza kwamahlumela anyanisi aluhlaza noma i-parsley eqoshiwe, uma ifunwa. Hlanganisa ezinye ze-glaze phezu kweziqephu ze-ingulube bese ukhonza ngelayisi, ama-noodle, noma amazambane, kanye nemifino e-steamed ne- Cranberry Chutney noma yonke i-cranberry sauce.
* Ngokusho kokudlasafety.org, ukugaya ingulube kufanele kuphekwe okungenani 145 ° F. Ukuhlola izinga lokushisa, faka izinga lokushisa lokudla endaweni engxenyeni enkulu yenyama.
Ungase Uthande
Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala
Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
Ingulube Tenderloin Ngamakhowe kanye anyanisi Caramelized
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 520 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 190 mg |
| I-sodium | 256 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 66 g |