Ukhohlwe ukuhlukumeza i-chops yengulube? Ayikho inkinga ngoba le iresiphi encane yokupheka ihamba kahle ngama-chops afriziwe. Kuyinto iresiphi elula kakhulu okuyi-snap okuzoyilungiselela kanye nesidlo esimnandi esilungele emahoreni ambalwa nje.
Lona iresiphi ephelele yengulube ye-ngulube ukuze ulungiselele ntambama ngezimpelasonto, nakuba ungayinciphisa isiphephelo sosuku olugcwele. Kuzothatha imizuzu engaba ngu-15 ukulungiselela futhi ihlelwe kahle nge-anyanisi, pepper, nesardadi. Ngaphezu kwalokho, ngoba ingulube ifriziwe, akudingeki ukuba ukhathazeke ngokuthi bayomisa.
Ngesikhathi iresiphi idinga izingcebe ezimbili ze-ingulube, ungayisebenzisa kalula ukuze wenze ama-chops amane ku-cooker enkulu. Sekela lezi kanye namazambane noma ilayisi kanye nesaladi noma uhlaza.
Bona futhi
I-Crockpot elula ye-ngulube ihamba nge-anyanisi ye-anyanisi
Okuzokwenza
- 2 izingulube zezingulube ezingenamsoco (ubukhulu obungama-3/4-intshi, amaqhwa noma ahlukaniswe kancane)
- 1 inkukhu i-bouillon cube (noma ama-granules afanayo)
- 1/4 indebe yamanzi ashisayo
- 2 wezipuni
- I-Dijon lwesinaphi
- 2 anyanisi amancane
- Ipulazi emhlabathini omusha ukunambitha
Indlela Yokwenza
- Esikhathini se-skillet noma epanini ye-grill, tsheka izinhlangothi zombili ze-cock chops.
- Ngesikhathi ubhala, qeda i-bouillon emanzini ashisayo bese wengeza isardu. Faka kahle.
- Sika imikhawulo bese ubhala u-anyanisi. Sika u-anyanisi ngamunye ngesigamu esiphambene nesonto ukuze wenze amasondo amane alindile. Noma ikhasi, uthathe ngesigamu ubude obukhulu, bese uhlukanisa.
- Beka u-anyanisi engqimba elilodwa phansi kwepheki elincane.
- Lapho nje kuhlanganiswa ama-chops, uwabeke phezu kwe-anyanisi.
- Fafaza nge-pepper emhlabathini omusha omuncu ukunambitha, bese ufaka kancane kancane amanzi asardard-bouillon.
- Vala bese upheka amahora angaba ngu-3 kuya kwangu-4 phezulu.
Uma ufuna ukulungisa lesi sidlo ekuseni, setha umpheki ophansi kancane bese upheka cishe amahora angu-8.
I-Tip yePaige: Sebenzisa i-pan yokugcoba egciniwe yokugcoba ama-chops yengulube futhi uzothola iphethini elincane le-crisscross.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 171 mg |
| I-sodium | 917 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 56 g |