Lezi ziphuzo ezilula zengulube ziphelele usuku olubanzi noma nini lonyaka. Ama-chops kulula ukulungiselela futhi athathe amahora angaba ngu-5 kuya ku-6 ukupheka kupheki ophuthumayo.
I-sauce enomnandi yenziwa ngamanzi. Khonza amazambane aphuziziwe noma aqoshiwe noma ilayisi, kanye ne- broccoli esitshisiwe noma imifino yakho eyintandokazi.
Okuzokwenza
- 1 kuya 2 wezipuni amafutha omnqumo (okwanele ukugqoka skillet)
- 4 isikhungo sokunquma ingulube yengulube
- Idayi lompeli omnyama (omusha)
- 1 imvilophu
- i-anyanisi isobho , (cishe u-1 ounce)
- 1 inkomishi
- inkukhu umhluzi noma umhluzi yemifino (sodium ephansi)
- 1/2 indebe yamanzi
- 2 amathisipuni cornstarch exutshwe 1 kuya 2 amathisipuni amanzi abandayo
- 1 isipuni ibhotela
Indlela Yokwenza
- Sishisa amafutha omnqumo e-skillet phezu kokushisa okuphakathi. Yengeza ama-chops yengulube bese ufafaza i-pepper entsha emhlabathini. Bashayela ama-chops, bephendukela ezinsundu zombili, cishe amaminithi angu-5 kuya kwangu-7 inani.
- Dlulisa ama-chops abontshisi kumaphakathi kuya ku- cooker enkulu.
- Esikhathini noma ngesilinganiso se-2-cup, hlanganisa ukuxuba isobho, umhluzi namanzi. Thela phezu kwe-chops.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-7, noma ku-HIGH cishe amahora amathathu kuya kwangu-3 1/2.
- Dlulisa ama-chops we-ngulube epulazini noma epulini ekhonzayo bese uhlala ufudumele.
- Gwema amajusi bese uvala amafutha. Beka ama-juice epanini bese uletha esimeni. Hlanganisa ingxube ye-cornstarch bese upheka, ugqugquzela, uze uqine. Faka ibhotela kuze kube yilapho uncibilikile.
- Thela i-sauce phezu kwama-chops bese ukhonza.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 179 mg |
| I-sodium | 294 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 56 g |