Cabanga ingulube ekhishwe futhi uxhumano luqonde ngqo emazweni aseNingizimu Melika. EBrithani, sithande kakhulu lokhu kudla isikhathi eside, sekuyisikhathi eside sekubhekwa njengokudla okujwayelekile. Kukhona nje imakethe yezokudla, umkhosi noma ijebe lapho inyama yengulube ingabonakali khona.
Ukuthwala yi- cut of ingulube eyinconywa yalesi sidlo. I-fat and rich and stacked nge ukunambitheka, okwenza kube ephelele ukupheka eside okupheka. Uma ukwazi, khetha ingulube ekhulelwe ngaphandle njengoba i-flavorsome engaphezulu.
Ukwakha u-smokiness omncane we-ingulube elandisiwe, ngithanda ukusebenzisa u-usawoti obhemayo. Uma ungeke ukwazi ukuthola usawoti ozobhema ungenza owakho, noma usebenzise i-paprika ebhemayo esebenza kahle. Ungathandi ukushisa kusuka ku-chili? Bese uvele ushiye.
Okuzokwenza
- 3 tbsp. uketshezi olubhemayo (njengoHalen Môn)
- 3 tbsp. ushukela ocolekile obusundu
- 1 tsp. umhlabathi coriander
- 2 tsp. hot hot chili
- 2 - 2.2 kg.
- ingulube yengulube (ithambo)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Lungisa ihhavini ku-220 ° C / 425 ° F / Gesi 7
Esikhathini esikhulu uhlangane nosawoti othumayo, ushukela obomvu, i-chilli, i-coriander kanye ne-paprika. Beka ohlangothini olulodwa.
Thatha ihlombe lengulube futhi ume yonke indawo ngephepha lekhishi. Yenza amanothi ngamafutha usebenzisa ummese okhaliphile noma u-Stanley, uqaphele ukuthi ungayinqamuli. Thatha isigamu se- rubhini esomile , uphinde ubhebhe isikhumba somkhumbi nesibane. Uma ungakwazi ukusihliza ama-slits ku-fat yengulube.
Vala i-rub rubha bese ubeka ohlangothini olulodwa.
Khombisa i-tin yokugcoba enkulu ngokwanele ukuze ithathe ihlombe legobe ngephepha. Le foil idinga ukulingana phansi kwe-tini ngokuphelele futhi ibe nkulu ngokwanele ukumboza ngokukhululekile ingulube. Beka ingulube ngaphakathi kwitini bese ushiye ungatholakali. Pheka kuhhavini elushisayo ngaphambi kwemizuzu engu-50.
Nciphisa i-ovini ukuya ku-125 ° C / 250 ° F / i-Gas 1/2
Ukumboza ngokucophelela le foil phezu ingulube ukubopha yonke emaphethelweni ukufaka ipakethe foil. Buyisela ingulube kuhhavini bese upheka kuze kufike izinga lokushisa kwangaphakathi kwengulube liyi +89 ° C / 192 ° F / Gesi. 1/4 Lokhu kuzothatha cishe amahora angu-7. Hlola njalo amahora kusuka emahoreni angu-5 kuya phambili. Uma izinga lokushisa lifinyelelwe, shiya i-ovali, bese ushiya ingulube kuhhavini ngeminye imizuzu engu-30.
Susa ingulube kusuka kuhhavini bese ushiya ukuphumula kwamanye amaminithi angu-30 okwamanje ehlanganiswe ku-foil.
Thela ama-juice kusuka ku-ingulube bese uhlala ohlangothini olulodwa bese ubeka ingulube ebhodini lokuchofoza noma ipulatifomu yokudweba. Ukusebenzisa ummese obukhali, susa ngokucophelela isikhumba senyama yengulube kodwa ungakhathazeki ngokushiya amanoni ngemuva, lokhu kuzongihlanganisa nengulube futhi kunezela ukunambitheka nokunyakaza. Ukusebenzisa imfoloko (kanye neminwe yakho uma ingulube ipholile ngokwanele) udonsa ngobumnene yonke ingulube kusuka ehlombe; kufanele ivele e-shreds futhi ngezikhathi ezithile ngezicucu ezinkulu - ungakhathazeki nganoma yiziphi izingcezu ezinkulu zengulube, lezi zizophinde ziphule ngokukhohlisa ngobumnene ukusuka emfolokheni.
Beka yonke inyama yengulube ibe yisidlo se-oven esiphundu, engeza izinsalela ezisele ezisele, ama-juice nama-ukunambitha. Engeza usawoti kanye nepelepele ukuvumelanisa ukunambitheka kwakho, ngingamangala uma udinga noma yikuphi.
Ukumboza ingulube bese uhlile uvinjiwe ngesikhathi esibuqandisini (uma unesikhathi, lokhu kuzosiza ama-flavour ukuba athuthuke). Ngaphambi kokukhonza, ngobumnene uphinde uvuselele ingulube efubheni elifudumele.
Khonza ingulube ngesinkwa esithambile seqa nge- coleslaw encane, noma usebenzise i-tortilla wraps, ibhade nesaladi encane. Ngiyayithanda futhi ingulube ihanjiswe ekudleni, okufana ne- Cornish Pasty.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1058 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 382 mg |
| I-sodium | 2,401 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 119 g |