Le iresiphi ehle kakhulu yokuxuba izokugcina isikhathi nemali.
Okuzokwenza
- 3 izinkomishi ufulawa
- 2 Tbsp. ushukela
- 1 Tbsp. ubisi (nonfat ubisi owomile powder)
- I-1-1 / 2 tsp. usawoti
- I-2-1 / 2 tsp. imvubelo (eyomile esebenzayo)
- 1-1 / 4 izinkomishi amanzi (efudumele)
- 1 Tbsp. amafutha yemifino
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa ufulawa, ushukela, ubisi owomile nosawoti kuze kuhlanganiswe. Beka ngaphakathi kwejubane elilodwa lesigqila nge-screw top lid. Beka imvubelo esikhwameni seplastiki encane kakhulu ye-ziplock bese ubeka phezu kwengxube yefulawa embizeni ngaphambi kokufaka isembozo. Bhala futhi ugcine endaweni epholile.
- Uma usulungele ukubhaka isinkwa, faka amanzi afudumele namafutha emifino ibe ngaphansi kwesinkwa sesinkwa somenzi wakho wesinkwa . Beka izithako ezomile kusuka embizeni phezu kwezithako ezimanzi, ugcine imvubelo yokugcina noma yokulandela izinkomba zomkhiqizi wakho wezinkwa. Khetha Umbala Omhlophe - Umbala Wokukhanya. Susa isinkwa kusuka epanini emva kokujikeleza kokubhaka futhi upholile ku-wire rack ngehora eli-1 ngaphambi kokuchofoza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 492 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |