Ukugcoba imfucumfucu kuveza ukunambitheka kwayo kwe-nutty. Ukuxubha ama-shrimp aphuziwe ne-bhotela elimnandi ubapha ama-zing ahlanzekile.
Imfucumfucu ingabanjwa noma ivuliwe. Ukushiya amagobolondo ekusizeni ukuqinisa ukunambitheka kwabo futhi ugcine unomanzi. Ukuthatha ama-shells, kusobala, kwenza kube lula ukudla.
Okuzokwenza
- Amakhilogremu amabili ama-shrimp
- 2 wezipuni
- ibhotela
- I-lemon ye-lemon (kusuka kulamula wonke)
Indlela Yokwenza
- Hlanganisa i-grill kuya ephakathi-phezulu (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezu kwe-grate yokupheka imizuzwana emithathu kuya kwezingu-4).
- Faka izinhlanzi phezu kwe-skewers noma ubeke ebhasikisini lokugcoba, uma uthanda.
- Hlanganisa ibhotela bese ubeka eceleni. Zest alamula bese ubeka indwangu lemon ebhotela. Cindezela cishe amathisipuni amabili amajoni elamula kalamula enqabeni elicibilikile futhi ugxume noma uhlanganise ukuhlanganisa.
- Geza ama-shrimp ne-bhotela eliphuma ku-lemon.
- Beka ama-shrimp skewers, ibhasikidi, noma ama-crew oiled obala, ku-grill eshisayo. Pheka kuze imfucuza iqale ukujika, cishe iminithi elingu-1. Shayela nge-bhotela ibiningi. Vula ama-shrimp phezu ukupheka ngakolunye uhlangothi bese upheka uze uphekwe nje kuphela (qaphela, ngoba imfucumfucu ephuziwe ithola kanzima kakhulu). Lokhu kuvame ukuba ngamaminithi angu-1 noma amabili, kuye ngobukhulu bezinhlanzi.
- Geza ama-shrimp nganoma yikuphi ibhotela elisele bese ukhonza ama-shrimp ashisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 469 mg |
| I-sodium | I-1,201 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 53 g |