Kanye ne-menudo, i-puchero, ne-fabada, i-paella ingenye yezingubo ezithandekayo ezivela emlandweni we-colonial waseSpain oye waba nezikhathi ezikhethekile. Phakathi namakhulu eminyaka, i-paella ePhilippines iye yavela ezinhlobonhlobo ezingenakubalwa - kusukela ekudleni okungenayo inyama engenazinyama kuya kumnyama (enemibala ye-squid inkino) kuya kokuhlukahluka kwesifunda okusebenzisa irayisi elinamathele esikhundleni selayisi lendabuko-okusanhlamvu. Kodwa-ke, i-paella ye-Seafood ihlala iyintandokazi ngokukhululeka kwayo, ama-mussels, ama-clams kanye, ngezikhathi ezithile, ama-crabs.
Konke Nge-Paella
Ngokwesiko, i- paella iphekwe ngaphandle ngaphandle komlilo oshisayo noma amalahle okwenza isitsha sibe ngezwi eliphansi elibhemayo. I-paella pan - ebanzi, engajulile futhi engavulwe - nayo yendabuko. Uma ukupheka ngaphandle kungenakwenzeka, pheka i-paella esitofu segesi. Kulabo abangenayo i-pane ye-paella, sebenzisa noma yiliphi ipani elibanzi nelingajulile.
Ukuze uthole umhluzi wezinhlanzi zasolwandle ohlwini lwalezi zithako, mane nje ubilise izinhlanzi namathambo emanzini bese ukhula. Umhluzi wezinkukhu uyindlela engamukelekile.
Nakuba izindlela zokupheka eziningi ezivela eNyakatho Melika zisebenzisa ama-shrimps, kufaneleka ukugcina amakhanda, amaqabunga nemisindo ehambile ngoba inqwaba ye-shrimp flavour ikubo. Ungakhetha ngokunqunywe ukusika umdwebo ngemuva kwe-shrimps ukuze uveze uphinde ususe intambo emnyama (uhlelo lokugaya) oluhamba lonke ubude bomzimba wesilwane.
Okuzokwenza
- Amakhilogremu angu-2 (1 kilogram)
- Amakhilogremu angu-2.2 (1 kilogram) ahlanza
- 4.4 amakhilogremu (2 kilogram) medium kuya shrimps ezinkulu
- 1 i-anyanisi enkulu ephuzi
- 2 utamatisi amakhulu
- 4 kuya ku-6 bell pepper
- 1 ithisipuni
- i-safari
- 6 izinkomishi zasolwandle umhluzi
- 1/4 indebe yamafutha omnqumo
- 4 izinkomishi eziphakathi kwelayisi (bheka
- isiqondiso sokukhetha ilayisi )
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- 3 ulamula
- 1 indebe elimnandi
Indlela Yokwenza
- Hlanganisa ama-mussels nama-clams. Hlanza amagobolondo usebenzisa ibrashi enzima. Beka ezitsheni ezinkulu ezihlukene, zimboze ngamanzi ufake efrijini. Shiya ukugoqa amahora ambalwa. Kungase kudingeke ushintshe amanzi ka-clam izikhathi ezimbalwa uma ama-clams ehle kunesihlabathi.
- Sula izintambo ze-shrimps.
- Gcoba bese uhlanza izinhlanzi nezimbongolo izikhathi eziningana. Khipha izintshevu ze-mussel.
- Hlunga i-anyanisi.
- Hlukanisa utamatisi bese ucindezela imbewu. Grate usebenzisa izimbobo ezinkulu zebhokisi le-grater.
- Hlukisa i-pepper bell bese ususa imbewu. Dice pepper insimbi.
- Sithatha isigamu inkomishi yomhluzi wezilwandle. Fafaza i-safoni phezu komhluzi oshisayo.
- Setha i-paella pan ngokushisa okuphakathi. Thela emafutheni omnqumo. Sebenzisa i-spatula yamapulangwe ukuze usakaze amafutha phezu komhlaba wonke epanini.
- Shayayi anyanisi oqoshiwe kanye utamatisi osikiwe kuze kube yizicucu ze-anyanisi zivele ziguquguquke. Engeza ilayisi. Gwema ukugqoka zonke okusanhlamvu ngamafutha.
- Thela umhluzi wezinhlanzi kanye nefadi nge-liquid. Isizini ngosawoti kanye nopelepele. Gcoba bese ushiya ubilise imizuzu eyishumi.
- Grate isitsha selamula elilodwa. Sika amanye ama-lemons emaceleni noma tincetu.
- Shanyisa i-lemon, i-pepper eqoshiwe, i-peas, ama-shrimps, ama-clams nama-mussels phezu kwelayisi. Pheka ezinye imizuzu eyishumi.
- Susa i-pan kusukela ekushiseni. Ukumboza ngokukhululekile ngephepha elikhulu lesithombe bese ushiya ukuze uphumule imizuzu eyishumi. Cindezela ilamula elilodwa (elingenalo i-zest) phezu kwe-paella ephekwe.
- Khonza nge-wedmon wedges noma tincetu ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 856 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 486 mg |
| I-sodium | 2,481 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 94 g |