I-Paella ivela eValencia, isifunda esogwini lwaseMedithera eSpain esiphakathi kweBarcelona no-Murcia esaziwa ngezingubo zalo ilayisi. Ilayisi ikhule kule ndawo kusukela itshalwe yiMorors.
AmaSpain avuma ukuthi izinguqulo eziyiqiniso kakhulu ze-paella zivela esifundeni saseValencia , lapho zivela khona zisebenzisa ubhontshisi obanzi nezinkinobho. Kodwa izitsha ze-paella sezikude kakhulu kusukela. Manje kukhona izinguqulo ezingenakubalwa (nakuba abantu abaningi bendawo bavumela kuphela izithako ezithile ukuba zifaneleke njenge "paella" yangempela). Kungakhathaliseki ukuthi inkolelo yakho yiyiphi eyenza i-paella yaseSpain yendabuko, le nguqulo esimnandi egcwele izinto zokudla zasolwandle, ingulube, nama-shrimp akujabulisi neze.
I-Seafood Paella
Kuyafaneleka ukukhomba ukuthi naphezu kokuvela kwawo okuthobekile, i-paella yanamuhla cishe iyidamu elidumile kunazo zonke futhi elidumile laseSpain emhlabeni wonke. Kunezinguqulo eziningi ze-paella njengoba kukhona abapheki eSpain! Le nguqulo ye-seafood paella ihlanganisa inkukhu nenyama yengulube, kanye nama-clams, ama-mussels nama-shrimp. Kuyinto encane ye-mary montaña - noma i-surf ne-turf - njengoba besho eSpain.
Iphaka elivamile lendawo ye- paella , i-spoon ende noma i-paddle ende, ne-barbecue noma i-gas burner iyadingeka ukuze ilungiselele le paella ye-seafood.
Okuzokwenza
- 1 anyanisi ophuzi noma omhlophe, oqoshiwe
- 2
- utamatisi , oqoshiwe
- 1 inkukhu yonke noma izigubhu eziyisishiyagalombili noma amathanga
- 1 1/2 lb. ingulube ihamba (amanoni aqedwe), uthathe ama-cubes angu-1 intshi
- 1/2 lb.
- i-calamari (squid)
- 1 kuya ku-1 1/2 lb.
- okusanhlamvu okuphakathi noma irayisi
- 4 kuya 6 izinkomishi inhlanzi umhluzi (noma inkukhu umhluzi uma ayitholakali)
- I-pinch enkulu
- izintambo ze- safari
- 1 1/2 lb. izinambuzane eziluhlaza egobolondo (iqhwa noma fresh)
- 1 lb. amahlombe amancane (aqhwaqwe noma ahlanzekile)
- 1 1/2 lb. eluhlaza
- i-shrimp , ephakathi noma enkulu-shell
- 1 elimnandi elibomvu le-bell pepper
- 1 10 oz. i-pkg i-peas efriziwe
- Amafutha omnqumo waseSpain , usawoti ukunambitha
Indlela Yokwenza
I-Rice Note: Ubuningi obuqondile belayisi buzoxhomeka ngobukhulu be-pan nenani lezinsizakalo, ngakho-ke kufanele okungenani u-1 1/4 lb. welayisi esandleni.
- Lungiselela izithako. Uma usebenzisa inkukhu yonke, yinqume futhi ingulube ibe yizicucu zesayizi.
- Hlanza ama-squid of innards kanye nomgogodla, ususe izintambo. Sika izigaxa ze-squid zibe izindandatho.
- De-imbewu futhi uthathe pepper obomvu zibe amaphuzu amade. Hlanganisa u-anyanisi namatamatisi, usethe eceleni.
- Sishisa umhluzi wenkukhu epulazini eliphakathi.
- Pheka i-paella. Uma usebenzisa izitsha zokushayela amalahle, vula amalahle. Lapho amalahle kwi-BBQ ehlanganiswa ngomlotha omhlophe, ukupheka kungaqala.
- Beka i-paella pan ngesikhathi sokushisa bese wengeza amafutha omnqumo okwanele ukugqoka phansi. Uma i-pan ishisa ngokwanele, shiya u-anyanisi nosamatisi emafutheni omnqumo. Engeza amafutha omnqumo njengoba kudingeka ukuze uvimbele ukunamathela. Uma u-anyanisi eguqulekile, engeza inkukhu bese upheka, ubhaqa nxazonke. Engeza u-squid uphinde upheke, uvuselele njalo imizuzu engaba ngu-10 kuya kwangu-15.
- Engeza irayisi, ukufafaza ngesimo se-cross esikhulu epanini. Faka imizuzu emibili kuya kwemibili ukugqoka irayisi ngamafutha.
- Gweba izintambo ze-safari bese ufaka emthonjeni wezinkukhu ezifudumele. Kancani kancane uthele umhluzi epanini lepella kuze kube yilapho zonke izithako zihlanganiswa. Spread inyama nemifino ngokulinganayo ngaphasi kwepani.
- Hlela ama-mussels azungeze ngaphandle kwe-pan, ekhomba. Indawo yokugcoba nezinhlanzi epanini, isakaza ngokulinganayo nxazonke epanini. Engeza izingcezu zepelepele phezulu.
- Simmer, upheke irayisi . Engeza umhluzi ngaphezulu uma kunesidingo. (Uma i-BBQ ishisa kakhulu, yiphakamise i-pan, kude nokushisa.) Uma ilayisi seliphekwe, ufafaze i-peas phezulu.
- Lapho ilayisi ipheka, susa ekushiseni futhi umboze nge-aluminium foil noma itiye enkulu itiye, uvumele i-paella ukuba "iphumule" imizuzu emihlanu kuya kwezingu-10 ngaphambi kokukhonza.
- Faka ama-lemons emaceleni futhi usebenze eceleni kwe-paella.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 786 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 342 mg |
| I-sodium | I-1,339 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 81 g |