I-Sanbeiji (三杯 雞), okunye eyaziwa ngokuthi yi-Three Cup Chicken, ingenye yezinhlobo zami zokudla zaseShayina ezizithandayo zokudla. Izindaba ezilandelwayo ngokuvamile zihilela ukupheka kokwakheka ebhodini lobumba nge-soy sauce, irayisi neoli yesame. Inguqulo yami ihilela isosha likazwelonke leNkambo Yomculo, "Wen Tianxiang" (文天祥).
U-Wen Tiansiang wayengumbusi we-Xinguo futhi udume emlandweni waseChina ngenxa yobuqotho bakhe ku-Song of Dynasty. Unqatshelwe ukuthi uKhublai Khan ufuna ukuba lezi zingoma zizinikezele ekuhlaselweni kuka Khan ngakho wahlupheka eminyakeni emine ekulungiswa kwempi ngaphambi kokuthi abulawe. Wabhala izinkondlo eziningi ngenkathi ejele futhi enye yezingcaphuno zakhe ezidumile "Akekho kusukela ekufikeni kwesikhathi sekuphunywe ukufa, kwangathi ubuqotho bami buzokhanyisa kuze kube phakade umlando wonyaka".
Le nkukhu encane yenkomishi yayiphekwe ibe ngumphathi wesigodlo onomusa owayevela esifundazweni saseJiangxi (江西省) nasekhaya likaWen Tiansiang eLuling, esifundazweni saseJiangxi. Ngakho lo mlindi wejele wayebenobungane kakhulu noWen Tiansiang futhi wayemhlonipha ubuqotho bakhe ngakho wampheka isidlo esinezithako ezinganiselwe. Kwakukhona indebe eyodwa yewayini elimnandi irayisi, indebe eyodwa ye-soy sauce kanye nekomishi eyodwa yesinkwa sokudla inyama yenkukhu yeWen Tiansiang ngesidlo sakhe sokugcina ngaphambi kokubulawa kwakhe. Ngakho lokhu kwakungenye yezindaba ezithandwayo kakhulu kule nsimu enhle yenkukhu yaseChina.
E-Taiwan, izinkukhu ezintathu zekhofi ziye zashintsha ekomishini elilodwa lewayini irayisi (ungasebenzisa futhi iwayini le-riysing irayisi), indebe eyodwa ye-soy sauce kanye nendebe eyodwa yamafutha ashukela. Iphunga nokunambitheka le nkukhu encane yenkukhu kuwukuphela kukaNkulunkulu. Ezinye izithako ezibalulekile yi-Basil ne-ginger. Uma ungeke ukwazi ukubamba isisekelo se-Thai bese ungasebenzisa i-basil evamile kodwa ngisho ne-Amazon manje ithengisa i-basil entsha e-inthanethi ukuze ukwazi ukuyizuza. Le dish izodla kancane uma usebenzisa basil evamile kodwa izoba namanje ukunambitheka okumnandi. Ngincoma ukuthi usebenzise isamba esikhulu esincane esincane sesisekelo se-basil salesi sidlo.
Uma ushisa amafutha wesesame okugcoba ungawasebenzisi kakhulu izinga lokushisa ukupheka. Lokhu kungenxa yokuthi amafutha wesamisi agwetshiwe alula kakhulu ukushisa ngakho uthathe isikhathi esiningi kunokujwayelekile ukupheka. Enye ithiphu yokupheka lesi sidlo ukuzama ukugawula i-ginger encane futhi ngokulinganayo. I-ginger kulula ukushisa nokushisa iyofaka ukunambitheka okubabayo esitsheni njengamafutha we-sesame agwetshiwe kube mnene lapho upheka i-ginger.
Enye into ethakazelisayo ngalesi sidlo abantu baseShayina bakholelwa ukuthi empeleni kuhle kumama osanda kubeletha. Emasikweni aseShayina kukholelwa ukuthi amafutha e-sesame agwetshiwe kanye ne-ginger angasiza umama osanda kubeletha ngokuphulukisa umzimba futhi ukholelwa ukuthi amafutha esesame agwetshiwe angasiza izibeletho zesisu futhi ahlanze isibeletho.
Njengoba ngingewona ochwepheshe bezokwelapha angikwazi ukukutshela ukuthi ngabe i-100% ilungile noma cha. Uma ucabanga ukwenza lesi sidlo kodwa ukondla, ungasebenzisa iwayini elingenalo utshwala esikhundleni sewayini elivamile lelayisi.
Okuzokwenza
- Izithako:
- 8 ama-ounces inkukhu (4 imilenze yenkukhu kuhlanganise intamo, de-boned)
- I-clove 10 i-garlic (vele ubatshele)
- 6 izinhlamvu zomunwe (ucebile kancane)
- I-pepper 1 ye-chilli (ilincetu)
- I-basil ephethe ngesandla (i-Basil yase-Thai)
- Izikhathi zokwazisa:
- 1/2 indebe ye-soy sauce
- 1/2 indebe irayisi iwayini
- 1/2 indebe yamafutha wesamame (isinkwa)
- 1 ushukela we-isipuni (ngisebenzisa ushukela we-demerara)
- 1/4 ithisipuni usawoti
Indlela Yokwenza
Izinqubo:
- Phakamisa umakhelwane ngamafutha we-sesame agwetshiwe bese ufaka i-ginger kuze kube yilapho isinwe soma.
- Engeza imilenze yenkukhu futhi ugxume-gazinga kuze kube yilapho inyama yenkukhu iphenduka emhlophe ngombala.
- Engeza i-garlic, i-chilli nayo yonke imikhosi bese umboza umakhelwane ukuba aname inkukhu imizuzu engu-15-20 kuze kube yilapho isobho sesomile.
- Engeza i-basil bese ugoqa-gazinga amanye amasekhondi angu-20. Beka inkukhu epulazini bese ukhonza nelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 47 mg |
| I-sodium | I-1,925 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 21 g |