Indlela Yokwenza I-Hummus Ngaphandle Kwendlela Yokudla

I-Hummus ingenye yezinto ezilula kakhulu eziseMpumalanga Ephakathi zokulungiselela futhi zilula kangangokuthi ngisho nezingane eziningi zingakwenza ngokwayo. lungiselela i-hummus eyedwa. Futhi ngenkathi iningi labantu lisebenzisa iprosesa yokudla ukwenza i-hummus ekhaya ngoba iyashesha, kulula futhi elula, yini oyenzayo uma ungenayo eyakho?

Izindaba ezinhle ukuthi awukho enhlanhleni. Iqiniso liwukuthi amakhishi amaningi awakhulunywanga neprosesa yokudla eMpumalanga Ephakathi kodwa i-hummus ilungiselelwe futhi idliwe lapho nsuku zonke.

Eqinisweni, uma usuka ukucabanga ngakho, i-hummus yayilungisiwe futhi idliwe eGibhithe lasendulo isikhathi eside ngaphambi kokuthi inqubo yokudla evamile isakhiwe!

Ngakho-ke, abahlali abancane bekhishi nabakolishi bekholeji, ungakhathazeki. Ukusebenzisa i-processor yokudla kuholela ekuxukeni kwe-creamier kodwa, ngaphandle kweyodwa uzoba ne-thicker, chunkier hummus okuzobe ishaqeka nge-flavour.

Izithako zokwenza iHummus ngaphandle kweProducer yokudla

Lena nje iresiphi eyisisekelo se-hummus . Into enhle mayelana ne-hummus yukuthi ihambisana kakhulu. Ungangezela ezinhlobonhlobo zezinongo noma imifino futhi izofaka nje ku-flavour. Qala ngesisekelo esihle bese wengeza okuthandayo! Udinga ukuphefumlelwa okuthile? Bheka izinqwaba zokupheka kwe- hummus ngezansi ukuze uthole "i-hummuspiration"!

Hummus Recipes

Nazi ezinye zokupheka ezithokozisayo ze-hummus ezizofaka izinhlobo ezihlukahlukeneko. Iningi lingenziwa ngaphandle kokusebenzisa iprosesa yokudla, kodwa khumbula ukuthi ingaba mkhulu noma i-chunkier.

• I-16 16 oz ingamakhokheji noma ubhontshisi we-garbanzo
• I-1/4 indebe yetshezi kusuka ku-can of chickpeas
• 3-5 wezipuni juice juice (kuye ngokuthi ukunambitheka)
• 1 1/2 wezipuni we-tahini (sesame unamathisele)
• 2 clove garlic, ehlutshiwe futhi ochotshoziwe
• 1/2 isipuni usawoti
• 2 wezipuni amafutha omnqumo

Ukusebenzisa i-Blender : I-blender izoba yinto elandelayo enhle kumprosesa wokudla.

Beka zonke izithako ku-blender futhi uhlanganise. Mane ukhumbule ukufaka izithako zakho ezithambile kuqala, njengezinkukhu kanye ne-tahini. Uma kungenjalo, i-blender yakho, ngaphandle uma unenguqulo yebanga lokuhweba, ingase inenkinga yokuhlanganisa konke.

I-Mortar ne-Pestle: Ukusebenzisa udoti kanye ne-pestle yindlela "yesikole esidala" yokwenza i-hummus, kodwa isebenza. Vele ulungele ukufaka i-grebow encane ibe yinto! Kwalabo abangajwayelekile, umquba kanye ne-pestle kukhona izitsha ezimbili (i-mortar) ne-bat (i-pestle) izinto ezibunjwa ezisetshenziselwa ukuphazamisa ukudla, njengezimbewu, amakhambi nezinsizi.

I-microwave: Yebo, ungakwazi ukuhambisa microwave i-hummus yakho. I-microwaving yenza ama-chickpeas alula ukufaka ngemfoloko. Ngaphambi kokuxuba izithako, faka ama - chickpeas esitsheni esiphephile se-microwave bese ubashisa ngemizuzwana engaba ngu-30. Hlanganisa, kodwa gcina uketshezi ngoba ungayidinga uma ngabe i-hummus yakho ibanzi kakhulu. Ngemuva kokumisa, faka i-tahini nazo zonke izithako ezisele. Uma usukhulu kakhulu, faka isipuni esisodwa se-chickpea ekhethiwe ngesikhathi esisodwa uze ube nokuvumelana okuthandayo.

Uma konke okuhlulekayo, ungakwazi njalo ukuthenga i-hummus eyisisekelo esitolo bese ufaka izinongo nemifino oyifunayo. Izinketho ezidumile ziyi-garlic, i-pepper jalapeno, kanye no-utamatisi owomile.

Kodwa okokuqala zama ukuzakhela ngoba uzokujabulela ukunambitheka.

• I-Hummus ne-Tahini
• Hummus Without Tahini
• I-Red Pepper Hummus eyomile
• I-Garlic eyomile i-Hummus
• I-Black Bean Hummus
• I-Sun eyomile i-Tomato Hummus
• Isipinashi Hummus
• Isipinashi ne-Feta Hummus
• U-Kalamata Olive Hummus
• I-Peanut Butter Hummus
• Hummus Low-Fat nge-yogurt
• I-Almond Butter Hummus Recipe
• UCilantro noLim Hummus
• I-Hummus ye-Soybean
• Utamatisi Basil Hummus
• I-White Bean Hummus
• I-Hummus ye-Eggplant eyomile
• I-Hummus Nezinhlanzi ZasePine
• I-Hummus Ne-Sesame Amafutha
• I-Lemon Garlic Hummus
• Jalapeno Hummus
• I-Artichoke Hummus
• I-Cranberry Hummus