Ukupheka nge-Chickpeas
Enye yezidakamizwa ezithandwa kakhulu futhi ezisetshenziswa kakhulu ekudleni kweMpumalanga Ephakathi yi-chickpea. Ama-Chickpeas nawo abizwa ngokuthi ama- garbanzo ubhontshisi ekuphekeni kwe-Spanish kanye nobhontshisi be-Ceci ngesi-Italian.
Umlando weChickpea
I-chickpea yavela eMpumalanga Ephakathi eminyakeni engaba ngu-7500 edlule. Kwaqala ukulimala cishe ngo-3000 BC futhi yayithandwa phakathi kwamaRoma asendulo, amaGreki namaGibhithe. Kwaze kwaze kwaba sekhulwini le-16 ukuthi le chickpea yalethwa kwezinye izingxenye zomhlaba ngabahloli bamaSpanish.
Namuhla, ama-chickpeas athandwa kakhulu kuzo zonke izingxenye zomhlaba, ngakho-ke eNyakatho Afrika, eSpain naseNdiya, lapho i-chickpea iyinhlangano enkulu yokudla kwe-India ngokuyinhloko yemifino.
Izinhlobo zeChickpeas
Kunezinhlobo ezimbili zama-chickpeas: desi kanye ne-kabuli. I-Desi iqukethe imbewu encane, emnyama futhi inezingubo eziningi. I-Kabuli ibhontshisi enkulu, elula kakhulu enombala obushelelezi.
Ama-chickpeas afika emibala ehlukahlukene - Ehlaza, emnyama, enobomvu nokubomvu, nakuba umbala owuthandwa kakhulu futhi owaziwayo u-beige. Banobunjwa bokubhoboza kanye nobumnandi.
Izinzuzo zezempilo zeChickpeas
Kunezinzuzo eziningi zezempilo ekudleni ama-chickpeas . Ukuqukethwe kwawo kwamaprotheni okuphakeme kuphelele kulabo abafisa ukufaka inyama ebomvu ekudleni kwabo. Ama-Chickpeas nawo aphezulu e-fibre futhi asiza ukuchofoza i-cholesterol.
Ukuthenga i-Chickpeas
Ama-chickpeas angathengwa kokubili omisiwe noma okusemathinini, atholakale unyaka wonke, futhi kulula ukuwagcina. Uma kunomthelela wokudla okunomsoco phakathi kwama-chickpeas omisiwe nama-ekheniwe, ngokungafani neminye imifino ekheniwe, ama-chickpeas alahlekelwe yiziphi izakhi uma unamathanga, ngakho-ke ukukhetha kokomisiwe noma okusemathinini kuya kumthengi.
Ama-chickpeas abomile futhi angathengwa kakade amaphakheji noma endaweni enobuningi besitolo sakho sendawo. Uma uthenga owomisiwe, hlola ubhontshisi ukuqinisekisa ukuthi ugcinwe esitsheni esivundiwe, uphelele, ungenasici, futhi awunawo umonakalo womswakama.
Ama-chickpeas abomile angagcinwa kwisitsha sokungena esikhwameni endaweni epholile, emnyama ekhishini lakho kuze kube izinyanga ezingu-12.
Uma ama-chickpeas ephekwe, angagcinwa esitsheni esingazimele esiqandisini kuze kube yizinsuku ezintathu.
Ukupheka nge-Chickpeas
Namuhla, ama-chickpeas asetshenziswa ezihlukahlukene zokupheka. Ngazo, zingasetshenziswa kuma saladi, amasobho noma ama-stews, noma njenge-snack esheshayo. E-India, lapho i-chickpea eyaziwa ngokuthi "i-chana", inamba enkulu yokupheka isekelwe ku-chickpea. I-chickpea iyisithako esiyinhloko ezitsheni eziningi zaseMpumalanga Ephakathi , njenge-falafel, lapho isemhlabathini futhi ihlotshaniswa ibe yi-balls, futhi i-hummus, kuphi ephekwe, ibe nomhlabathi futhi idibene.