I-Ginger ayiyona isithako esivamile kakhulu sokwenza iziphuzo, kodwa empeleni kuyinto ephelele yokuphuza iziphuzo, ikakhulukazi ama-teas ayenziwe. Phakathi nezinyanga ezibandayo, i-ginger ingaba nenzuzo kakhulu emzimbeni ngoba ikholelwa ukuthi izosiza ukuvimbela umkhuhlane nomkhuhlane ovamile .
Itiye lokufudumala nephunga eligcwele flavour okumnandi. Ukubhanqa eceleni kwama-apula, itiye le-ginger yenza isiphuzo esiphundu esizokushiya i-hydrated futhi ugcwalise izinzwa zakho ngokuthula okujabulisayo. Isiphuzo ngasinye sokufudumala sinomnandi wama-apula noju, futhi i-spiciness ye-ginger igxuma ngemuva kolimi. I-Ginger ingaba namandla kakhulu kodwa ungalungisa ubumnandi besitokisi esincane.
Kukhona izithako ezine ezidingekayo - okungenzeka ukuthi usenayo kakade ekhishini lakho. Ukwengeza, lezi zithako ziyatholakala unyaka wonke ukuze ujabulele itiye noma nini sonyaka. Ungakwazi ukuzivumelanisa kabusha iresiphi yesimo sezulu esishisayo futhi uyisebenzise ngaphezu kwamacube e-ice.
Ithiphu: Sebenzisa ama-apula aphilayo kanye ne-ginger uma kunokwenzeka ngoba isikhumba sizoshiywa singasebenzi. Kodwa-ke, uma ungakwazi ukusebenzisa i-organic bese uqinisekisa ukuthi ama-apula kanye ne-ginger zihlanjululwe ngokuphelele.
Okuzokwenza
- 2 ama-apula amakhulu (i-Red Delicious asetshenziselwe le recipe, kodwa sebenzisa noma yikuphi ukuhluka okuthandayo)
- 1 i-ginger enkulu yezingcezu (engaphenduliwe futhi eqoshiwe)
- 5 izinkomishi amanzi
- Uju lokunambitha (noma
- isiraphu ye-maple uma i-vegan)
Indlela Yokwenza
- Sika ama-apula emagodini amakhulu kodwa ulahle umgogodla bese usuka, i-ginger kufanele ishiywe ingavunyelwe kodwa igaceke zibe izingcezu ezincane.
- Beka zonke izithako, ngaphandle kwe-sweetener, ungene ebhodweni bese umboza uphinde ubumbise ngaphansi kokushisa okuphakathi kuze kufike emathunjini. Ngemuva kwamathumba, vula ukushisa phansi futhi ushiye. Qhubeka ukumemeza kwenye imizuzu engu-10 kuya kwemi-15.
- Engeza uju (noma ubumnandi bokuzikhethela) bese uvala ukushisa. Vumela ukuhlala cishe imizuzu emihlanu ngaphambi kokukhonza. Yidla bese ulungisa i-sweetener uma ufisa. Ungaphinda ufafaze isinamoni emhlabathini ekomelweni ngalinye.
- Khonza efudumele noma efakwe phezu kwamaqhwa e- ice ezinyangeni ezifudumele. Uma itiye selifikile ekamelweni lokushisa lingagcinwa efrijini kuze kube yilapho selikulungele ukuphuza. Kungabuye kuphindwe kabusha. Itiye izogcina efrijini lakho kuze kube ngesonto elilodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |