Le rubysi ye-spice iphelele kunoma yikuphi iresiphi yemvu ne-flavour eMpumalanga Ephefumulelwe Ephakathi. Lezi zinhlayizi ezimanzi nazo ziyasebenza kahle enkomeni, enkukhu nasezinhlanzi.
Okuzokwenza
- 1 anyanisi omncane (oqoshiwe)
- 2 wezipuni lemon (ijusi eyodwa lemon encane)
- 4 i-clove garlic (i-minced)
- 1 isipuni / 15 mL apula cider uviniga
- Isipuni 1/15 mL amafutha omnqumo
- 1 isipuni / 15 ml ml
- 1 ithisipuni / 5 mL cumin
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/2 isipuni / 2.5 mL pepper cayenne
- 1/2 isipuni / 2.5 mL sinamoni
- 1/2 isipuni / 2.5 mL nutmeg
- 1/2 isipuni / 2.5 mL cloves
Indlela Yokwenza
1. Hlanganisa zonke izithako bese uhlangana ndawonye kuze kube yilapho lidala unamathisela.
2. Gubha le ngxube phezu kwenyama, uqiniseke ukuthi uyifakwa ngokulinganayo. Yenza inyama yezinkomo kanye newundlu amahora angu-4 kuya kwangu-12, ingulube yamahora amabili kuya kwangu-6, izinkukhu amahora angu-1 kuya kwangu-3, nenhlanzi ngemaminithi angu-15 kuya kwangu-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,168 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |