Leli marinade elimnandi eliphefumulelwe e-Asia nganoma yiluphi uhlobo lwenyama noma imifino. Uma ulungiselela inyama eningi, maneka kabili noma kathathu iresiphi ye-marinade.
Okuzokwenza
- 1/4 indebe / 60 mL
- I-soy sauce
- 1/4 indebe / 60 mL uju
- 1/4 indebe / 60 mL sherry eyomile
- 1/4 indebe / 60 mL isilimu
- 2 amathisipuni / 10 mL pepper omnyama
- 2 amathisipuni / i-ginger 10 ml
- 1 isipuni / 5 mL Chinese amahlanu-spice powder
- I-clove i-garlic (i-minced)
Indlela Yokwenza
1. Hlanganisa zonke izithako ezingilazini noma eplastiki.
2. Sebenzisa ngokushesha noma ugcine esitsheni esingenalutho esiqandisini esiqandisini kuze kube yizinsuku ezingu-5 emva kokulungiselela. Hlanganisa ukudla okubomvu amahora angu-6 kuya kwangu-24, izinkukhu amahora amabili kuya kwangu-12, nemifino amahora angu-1 kuya kwangu-2. Hlanganisa izinhlanzi nezilwane zasolwandle imizuzu engu-15 kuya kwangu-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7,552 mg |
| Ama-carbohydrate | 127 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 23 g |