Lesi sikhwama sezinyane lemvu , esigcwele iziqholo futhi siboshwe ngomlilo wemililo, sinemnandi kakhulu. Uma ufuna ukupaka lokhu ngaphezulu (uma ubheka), engeza isipuni esengeziwe se-cayenne.
Okuzokwenza
- 2 amawundlu wegundlu
- 1/2 indebe (120 ml) i-yogurt elula (isitayela sesiGreki siphumelele)
- Ijusi lekhayi elilodwa
- 1/4 indebe (60 ml) amaqabunga e-cilantro, aqoshiwe
- 1 isipuni (15 ml) usawoti
- Isipuni esingu-1 (15 mL) i-paprika
- 1 amathisipuni (5 mL) pepper cayenne (sebenzisa okungenani noma ngaphansi uma ukhetha)
- 1 isipuni (5 mL) pepper omnyama
- 1 ithisipuni (5 mL)
- i-cardamom powder
- Isipuni esingu-1 (5 mL) i-cumin yomhlabathi
- 1 ithisipuni (5 mL) isinamoni
- 1/2 isipuni (2.5 mL) i-anyanisi powder
- 1/2 isipuni (2.5 mL) i-garlic powder
- 1/2 isipuni (2.5 mL) nutmeg
- 1/2 isipuni (2.5 mL mace) (ozikhethela)
Indlela Yokwenza
1. Hlanganisa izinongo bese uxuba i-lime juice, i-cilantro eqoshiwe, i-yogurt kuze kube yilapho ihlanganiswa ngokulinganayo.
2. Gcoba amafutha omzimba noma inyama ngokugubha imvu bese ugeza emanzini abandayo. Beka i-1/2 ye-yogurt / ingxube yesipelingi emasakeni amabili e-zip-top. Beka ijaji elilodwa lemvu ngayinye, ithambo liphela. Vula ngokufanele inyama yenkunzi yegundlu. Vala izikhwama ze-zip-top ne-refrigerate amahora angu-6 kuya kwangu-4.
3. Hlanganisa i-grill. Ngenkathi le recipe ihamba phambili ekugcokeni kwamalahle, i-grill grill nayo isebenza.
Susa isikhwama segundane esikhwameni se-zip-top (qaphela ukuthi ungasusi i-yogurt marinade), ukugoqa amathambo okugubha imvu ngokuqinile ngezingxenye eziningana ze-aluminium foil. Faka iwundlu ku-grill eshisayo (cishe ama-350 degrees F / 175 degrees C). Ngemuva kwemizuzu engama-20 ngomusa vula iwundlu futhi uphinde uqhube kuze kube yilapho kwenziwa (cishe amaminithi angu-15 ngaphezulu).
4. Susa kusuka ku-grill, uphumule imizuzu engu-5 bese uthatha ama-chops ngamanye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 429 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 133 mg |
| I-sodium | 2,493 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |