Akukaze kube khona ukukhanya kwelanga okubizwa ngokuthi i-artichokes) ngaphambili? Ama-co-ops amaningi kanye nezitolo zokudla zemvelo zithwala, futhi zidinga ukulungiselela ukudla okuncane kakhulu. Uma ufuna ukugcizelela abangani bakho ngento entsha nehlukile, noma ufuna indawo ephilile futhi ehlanzekile ku-grill, zama le iresiphi ilanga elibiziwe.
Ama- sunchokes aqoshiwe , ehlanganiswe ngo-foil, futhi efakwe ngqo kwi-grill, ayinto encane encane, kanti futhi usawoti kancane. I-Sunchokes, ebizwa nangokuthi i-artichokes yaseJerusalema idingekile kakhulu kunamafutha omnqumo, usawoti kanye ne-pepper ukuze kube mnandi ngokuphelele, kodwa ungase uzame ukuphonsa amanye amagilavu e-garlic emaphaketheni we-foil ehlanganisiwe.
Okuzokwenza
- 2 lbs. i-sunchokes (eqoshiwe ibe yizinhlamvu)
- 2 tbsp. Amafutha e-Olive
- Usawoti olwandle ukuze unambitha
- Pepper ukunambitha
- I-aluminium foil
Indlela Yokwenza
- Ngaphambi kokushisa igrifu yakho yangaphakathi noma yangaphandle ukushisa okuphakathi.
- Beka ingxenye yelanga eliqoshiwe phakathi kwephepha elikhulu lokunamathisela, bese ubeka esinye isigamu esitokisini esikhulu sephepha. Faka isipuni 1 samafutha omnqumo phezu kwezingqimba zelanga, futhi inkathi kahle ngosawoti kanye nopelepele. Gcoba amaphakethe we-foil, ushiye isikhala esithile se-steam, bese ubeka uphawu ngokuqinile.
- Beka i-grill cishe imizuzu engu-15, ukuphendulela kanye, noma kuze kube sekushoneni kwelanga. Vula amaphakethe we-foil ngokucophelela, njengoba isisindo sokuphunyuka sizoshisa.
Lezi zelanga ezihlabayo zinomsoco omuhle kakhulu futhi ziyiphunga njengoba zikhona - ngamafutha omnqumo, usawoti, pepper nento engelutho ngaphandle kokuthi i-clove i-garlic. Kodwa-ke, futhi kuyindlela enhle yokupaka cishe nganoma yiluphi uhlobo lwe-sauce onayo. Zama ubone ukuthi yini oyithandayo.
Ufuna imibono yokudla yemifino enempilo eningi? Nakhu okumele ukhiphe izitshalo zemifino .