Awucabangi ukuthi ungabhaka ikhekhe ku-grill? Qagela futhi. Le ikhekhe elimnandi kulula ukulungisa ku-gril ngenkathi wena nezivakashi zakho bedla isidlo sakusihlwa. Khonza ngesiphuzo esihle se-vanilla ice cream ukuze uthole i-dessert ephelele.
Okuzokwenza
- 3 izinkomishi / 710 g strawberries
- 2 izinkomishi / 475 mL rhubarb
- 1 indebe / 240 mL ushukela
- 1/2 indebe / 120 mL ufulawa
- I-1/2 indebe / i-120 mL i-oats eqoshiwe
- 1/2 indebe / 120 mL ibhotela
- 1/2 isipuni / 2.5 mL sinamoni
- 1/2 isipuni / 2.5 mL nutmeg
Indlela Yokwenza
Phonsa isidlo sokupheka esiphephile sokupheka i-inch 8x8. Hlanganisa ndawonye ushukela, ufulawa, ibhotela (uthathe izicucu), i-oats, isinamoni ne-nutmeg. Hlela izithelo esitsheni sokubhaka bese umboza ngenhlanganisela ngokulinganayo.
2. Fihla nge-foil kanye nendawo endaweni ye-grill esandulele. Ukushisa kumele kube ngu-350 degrees F / 175 degrees C.
3. Ngemva kwemizuzu engu-20 susa isikhumba bese uqhubeka ukupheka eminye imizuzu engu-10.
4. Kuyenziwe lapho izithelo ziyoba zithenda futhi phezulu umbala obomvu obomvu wegolide.
Uma i-grill ishisa kakhulu isembozo sivule inch noma amabili.
5. Susa ekushiseni bese ume imizuzu engu-10. I-Scoop ngayinye yezinsizakalo zibe ngamabhodlela futhi phezulu nge-vanilla ice cream.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 181 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |