I-ingulube egazini inezinhlobo ezithile zezithelo. Ubumnandi besithelo buveza ubumnandi bemvelo yengulube kanye nama-pair ngokumnandi ngendlala yengulube. Nokho, amazinyo , ngokuhlanganiswa kwawo nama-flavour amnandi ne-asidi aphinde aphule ngamafutha ekhanda. Lapha eNingizimu lapho ngiphila khona, ama-peaches ngokuvamile ahlanganiswe ngulube, ngakho-ke ama-peaches abonakala njengengxenye enhle ye-gastrique yokugcoba ingulube. (Isithombe esikhulu.)
Okuzokwenza
- Ngenhlawulo:
- 1 1/2 lbs. ingulube yesondlo
- Usawoti kanye nomnyama omnyama ukunambitha
- 2 Tbsp. Amafutha e-Olive
- KuGastrique:
- Ama-peaches amabili kuya kwangu-3 (uthathe ama-cubes angu-1/2 ", cishe amakhophi amabili)
- Ibhotela le-2 wezipuni (engavunyelwe)
- I-shallot engu-1 (ehlutshiwe futhi ihlisiwe)
- 2 kuya kwezingu-3 wezipuni ushukela (kuye ngokuthi izithelo zikhethiwe nokuthi zithandeka kanjani)
- 3 wezipuni iwayini (noma cognac)
- 3 wezipuni uviniga
- Ukwasawoti okhululekile
Indlela Yokwenza
Ukuqothula:
1. Khipha isobho kusuka efrijini amahora amabili kusengaphambili.
2. Gweba isiphetho esiphansi, esincanyana emuva kwesithathu sesisindo sobhakabhaka ububanzi obufanayo futhi ubophe endaweni eyodwa noma ezimbili ngekhishi le-twine.
3. Isikhathi siphunga ngokukhululekile ngosawoti kanye nepelepele bese uletha ekamelweni lokushisa (cishe amahora amabili).
4. Ushise ihhavini kuma-degree angu-250.
5. Khipha amafutha e-skillet esindayo, e-oven-proof on heat-medium.
6. Yengeza i-roast ukuze i-skillet ibe nombala obomvu nxazonke.
7. Beka phakathi kwehhavini bese upheka kuze kube yilapho i-thermometer efundwayo esheshayo ibhalisa ama-degree angu-145 endaweni enzima kakhulu - imizuzu engaba ngu-45.
8. Susa ehhavini, itende elinama-foil, futhi livumele liphumule imizuzu engu-15.
I-Gastrique:
9. Nakuba ukugcoba kupheka, landela isiqondiso sokwenza i- gastrique .
10. Spoon ezinye gastrique (ngokucophelela, kunamandla) phezu ingulube elicwengekile futhi bakhonze.
Qaphela: Ama-gruriji ama-strawberry nama-blackberry amnandi futhi ngalokhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 894 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 315 mg |
| I-sodium | 365 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 97 g |