Utamatisi ovuthiwe ngokushesha futhi obulula kakhulu. Yini eyenza lezi utamatisi ezigxotshiwe ngokushesha futhi kulula ukuzilungiselela? Imfihlakalo yukuthi ayinakuthwa ngempela! Lezi utamatisi zinamafutha okugcwalisa phezulu kunezingubo zangaphakathi, okwenza kube iresiphi elula kakhulu futhi elula enamatamatisi ozoyithola. Iphelele ngokudla, njengendwangu yesitshalo semifino noma i-appetizer yemifino elula.
Uma uthanda lezi utamatisi ezifakwe emifino elula kakhulu, ungase ufune nokuzama lezi utamatisi ezifakwe nge-pesto elula kanye ne-breadcrumb .
Bona futhi:
- Ezinye izitshalo zokudla ezihlaza zemifino ezitholakalayo zemifino
- Ukupheka okungaphezulu kwemifino
Okuzokwenza
- 4 utamatisi ophakathi nendawo enkulu
- Usawoti kanye nopelepele
- 2 tbsp. imajarini noma ibhotela
- 3/4 indebe isinkwa imvuthu, njalo noma
- panko
- 1/4 inkomishi eshicilelwe i-Parmesan ushizi
- 1/2 tsp. i-anyanisi powder (ozikhethela)
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe ngama-350 degrees.
- Faka utamatisi ngo-half and place cut-side up on a sheet of grease baking sheet noma muffin tin. Isizini ngosawoti kanye nopelepele.
- Esikhathini esiphezulu, hlanganisa i-margarine encibilikile, imvuthuluka yesinkwa, ushizi lweParmesan kanye ne-basil noma isizini sase-Italy. Beka i-spoonful generous ye-breadcrumb ingxube ngokuphepha phezulu kwetamatisi ngayinye.
- Utamatisi wokubhaka imizuzu engu-15-20, noma kuze kube yimvuthuluka yesinkwa phezulu kungenasundu kakhulu. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 5 mg |
| I-sodium | 301 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |