I-Pesto eqoshiwe i-Pesato

Nasi isidlo esihlanganisa izintandokazi ezimbili zasehlobo - ukugcoba kanye nesaladi isaladi - ibe yinye! I-super fast microwave inqubo isindisa isikhathi futhi ikuvimbela ukuba uvule ihhavini evamile ebusweni behlobo. Ukuphonsa amazambane ku-grilla kunezela ukunambitheka okushisayo ngaphambi kokugxila ngamagilebhisi namakha.

Okuzokwenza

• Amakhilogremu amathathu / 1.4 kg amazambane abomvu obukhulu
• 1/3 indebe / 80 mL omhlophe noma igolide
• uviniga obhalsamu
• 1/3 indebe / 80 ml I-Parmesan ushizi (shredded)
• 1/4 indebe / 60 mL amafutha omnqumo amancane
• 1/4 indebe / 60 mL basil fresh (fake minced)
• Okuzikhethela: 1/4 indebe / 60 ml wezintambo eziphasisiwe
• Utamatisi we-cherry angu-8 kuya kwangu-10 (uthathe ngesigamu ngobude)
• 3 i-clove garlic (i-minced)
• 1 ithisipuni / 5 ml mlwandle usawoti
• 1/2 isipuni / 2.5 pepper omnyama

Indlela Yokwenza

1. Faka amazambane embizeni enkulu-ephephile; ukumboza ngesembozo noma ukugoqa eplastiki. Qaphela: Uma usebenzisa ukugoqa epulasitiki, qiniseka ukuthi ukugoqa ngepulasitiki akuthinteki noma yikuphi izithako futhi ugobe umgodi owodwa osesembozweni ukuze uvale.
2. I-microwave ephakeme ngamaminithi angu-10 kuya kwangu-12 noma kuze kufike amazambane ngethenda (isikhathi sokupheka singahluka kuye ngokuthi i-microwave).
3. Sebenzisa ama-mitts e-oven ukuze ususe ngokucophelela kusuka kwi-microwave. Lapho epholile ngokwanele ukusingatha, uthathe amazambane ngohhafu noma ekomelweni bese uchithe ngokukhululekile ngamafutha omnqumo.

1. Grill phezu kokushisa okukhulu imizuzu engu-5 ukuya kwangu-7, ukuphenduka ngezikhathi ezithile kuze kufike imigqa ye-grill.
2. Susa kusuka ku-grill bese uvumele ukupholisa.
3. Sika ezinqabeni zesisu nokulinda endishini enkulu. Hlanganisa uviniga, amafutha, usawoti kanye negalikhi; uthele phezu kwamazambane bese uphonsa kalula ukugqoka.
4. Isizini nge-pepper, bese ubhalela futhi ufake isiqandisini uze ulungele ukukhonza. Ngaphambi nje kokukhonza, uphonsa nge-Parmesan ushizi, utamatisi ama-halves, i-basil, uphinde ufafaze amantongomane ephayini.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	308
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	6 g
I-cholesterol	3 mg
I-sodium	389 mg
Ama-carbohydrate	47 g
I-Fiber Dietary	7 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)