I-Recipe ye-Seafood Casserole

Ukushaywa kwe-sherry noma iwayini elimhlophe kufaka ukunambitheka kumsila omhlophe okhethiwe kulolu casserole olulula kakhulu olwandle. Ama-shrimp, lobster kanye ne-crabmeat yi-shellfish evezwe kulesi sidlo. Sikhonze nge-pasta noma emigqumeni ye-garlic noma isinkwa sika-garlic nesaladi.

I-casserole nayo yenza isidlo esihle seqembu lesidlo noma i-brunch. Gcina itshisa emgodini wokufudumala noma esitsheni se-chafing.

Okuzokwenza

• Ama-ounces ama-4 alayishiwe amakhowe
• 5 wezipuni ibhotela, ihlukaniswe
• 12 kuya ku-16 ama-ounces okuphekwe kuze kufike ezinhlathini ezinkulu, unqunywe
• 8 ama-ounces lobster inyama
• 4 ama-ounces crabmeat
• 1/4 ibhotela ibhotela
• Ufulawa wekhefu we-1/4
• 2 izinkomishi ubisi
• usawoti kanye nomsundu omnyama omusha, ukunambitha
• 1/4 isipuni se-paprika
• Amapunikidi angu-1 kuya kwangu-2 ahlwitha ama-chives
• Izipuni 1 kuya kwezingu-2 nge-parsley eqoshiwe
• 2 wezipuni omisiwe iwayini elimhlophe noma sherry
• I-Parmesan ushizi, amapuni we-2 kuya kwangu-4

Indlela Yokwenza

1. Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
2. Hlanganisa isipuni 1 sebhotela epanini elingaphakathi noma ushaye ipani phezu komlilo ophakathi. Engeza amakhowe ahlutshiwe bese upheka, ugqugquzela, kuze kube yilapho esethenda.
3. E-1/2-quart casserole ehlanganisiwe, hlanganisa izilwane zasolwandle. Engeza amakhowe okuphekwe.
4. Engeza izinsafula ezine ezisele ezisebhotela epanini bese uzibeka phezu kokushisa okuphakathi; gxuma kufulawa kuze kube bushelelezi futhi bubbly. Qhubeka upheka, uvuselela, imizuzu emibili. Hlanganisa kancane ubisi, uvuselele njalo. Qhubeka ukupheka phezu kokushisa okuphansi, uvuselela njalo, kuze kube yilapho isuphu iqina futhi ibonakala. Gxila ku-seasonings, amakhambi, newayini.

1. Hlanganisa u-sauce ngesinkwa sezinhlanzi zasolwandle. Fafaza ushizi weParmesan.
2. Bhaka i-casserole kuhhavini elushisayo ngaphambi kwemizuzu engu-20, bese ufaka iminithi ngomzuzu owodwa. Khonza ngokushesha.

Ikhonza 4.

Ungase Uthande

I-Shrimp ne-Linguine Bake nge-Mozzarella Ushizi

I-Sausage ne-Shrimp Gumbo

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	625
Inani lamafutha	36 g
I-Fat egcwele	20 g
I-Fat Unsaturated	11 g
I-cholesterol	387 mg
I-sodium	I-1,613 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	2 g
Amaphrotheni	49 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)