I-Mapo tofu (麻 婆 豆腐) ingenye yezitsha zokusayina ze-Sichuan cuisine. Kuyinto yokudla yase-Sichuan yakudala. Umdali walokhu kwakunguyintombazane okuthiwa uKhan Ma Po (陳 麻 婆) owayephethe ubuso bakhe. NgesiShayina, i-pockmark i-Ma (麻) Po (婆) ifomu elihloniphayo le-dala elidala ngesiShayina.
U-Chan Ma Po unendawo yokudlela encane e-Chengdu edolobheni ngasekupheleni kuka-1874. Amakhasimende akhe amaningi angabalindi ababengenayo imali eningi yokukhokha ukudla okufanele. I-Tofu kwakuyizinketho zabo ezishibhile kodwa ukudlala i-tofu nsuku zonke kuzothola kancane kunzima ngakho babonga uMa Po ukuthi apheke i-tofu ngendlela ehlukile. UMa Po wasebenzisa izithako ayezungezile ngaleso sikhathi, kufaka phakathi i-chili, i-Doubanjian (i-chili bean sauce), i-mince kanye no-anyanisi we-anyanisi okwenza lokhu kube yiphunga elimnandi, i-lip numbing kanye nesiphunga elimnandi lokunambitheka kwe-tofu. Wonke umuntu wayethanda lesi sidlo futhi yilokhu uMapo Tofu owasungulwa khona.
Kwakukhona indawo yokuqala yokudlela e-Ma Po e-Chengdu, kodwa ngeshwa kwashiswa ngo-2005. Abantu abaningi bazizwa bebuhlungu kakhulu ngalokhu njengoba yokudla kukaMa Po kudlala ingxenye ebalulekile emlandweni we-Sichuan cuisine ngakho uhulumeni waseSichuan wakha kabusha futhi futhi kwenye ikheli e-Chengdu idolobha.
Ngesikhathi ukupheka lokhu kudla kubalulekile ukuthi i-tofu igcine isimo sayo futhi isidlo kufanele sibe yiphunga, eshisayo ne-lip numbing (lesi samuva sivela ekusetshenzisweni kwepilisi yeSichuan). Iningi labantu licabanga ukuthi i-doubanjian engcono kakhulu (i-chili bean sauce) ukuhamba nalokhu iphuma ePi County, eSichuan, kodwa kunzima kubantu abahlala ngaphandle kweChina ukuthi babambe lokhu. I-sauce evamile ye-chili ye-chili yilabo abangakwazi ukuyithola kusuka e-Pi County izoba kahle kakhulu.
Okuzokwenza
- Izithako:
- 600 grams tofu (ejwayelekile eqinile)
- 230 amagremu ingulube yezinkukhu (noma inyama yezinyosi)
- 2 anyanisi entwasahlobo oqoshiwe kahle
- Ama-clove amabili aqoshwe kahle
- Enye i-spring anyanisi eqoshiwe yokuhlobisa
- Izikhathi zokwazisa:
- 1 1/2 izipuni Doubanjian (Chili ubhontshisi sauce)
- 2 wezipuni ukukhanya soy sauce
- 1/2 isipuni usawoti
- 1/2 isipuni sederara ushukela
- 1/2 isipuni ushukela sesame
- Ama-milliliters angu-500 enkukhu (noma isitshalo semifino)
- 1 1/2 amathisipuni emhlabathini we-Sichuan pepper (noma ukunambitha)
Indlela Yokwenza
- Thatha i-tofu ngaphandle kwephakheji bese usula i-tofu. Susa umphetho onzima we-tofu bese uyinquma ngamacube ama-2 cm. Beka etafuleni ehlanganiswe nesinkwa sekhishi ukuze umise amanzi kusukela ku-tofu.
- Sishisa izipuni ezimbili zamafutha bese ushukumisa u-garlic kanye no-anyanisi entwasahlobo kuqala ekushiseni okuphakathi. Engeza i-doubanjian ku-wok futhi uvuselele-gazinga amanye amasekhondi angu-30. Le nqubo ibaluleke kakhulu njengoba i-doubanjian idinga ukunambitheka kuqala bese iphunga ne-flavor zizophuma kangcono kakhulu futhi isidlo sizoba mnandi kakhulu.
- Engeza ingulube yengulube bese ugxuma-gazinga eminye imizuzu embalwa kuze kube yilapho i-mince iphekwe ngokuphelele.
- Hlanganisa ngobumnene ama-tofu cubes ku-ok kanye nenkathi nge-soy sauce, usawoti kanye noshukela. Sebenzisa isipuni sokhuni ukuze uqhube ngobumnene ama-tofu cubes ku-wok ngakho ngeke "uhlanganise" i-tofu kepha uhlanganise izithako kanye nokuhlelwa ndawonye. Ukuyiqhubezela kahle kuyisihluthulelo sokugcina i-tofu ngendlela.
- Thela isitokisi ku-wok bese uyibilise kuqala bese uyinciphisa. Ngale ndlela yenza i-tofu incelise kuwo wonke ukunambitheka kusuka ku-sauce nesitoko.
- Ngemuva kokunciphisa isitokisi, engeza amafutha we-sesame nomsila we-Sichuan osemhlabathini bese uwahlanganise ngokucophelela nge-tofu. Ukungeza i-pepper yeShuhuan ngomzuzwana wokugcina uzokhiya ama-flavors endle. Uma ufaka pepper yeSichuan kakhulu kusenesikhathi lokhu kuzokwandisa isitsha futhi uzokhipha ukunambitheka okuningi.
- Beka i-mapo tofu kwisitsha esingenalutho. Fafaza kancane kancane entwasahlobo enhlobonhlobo eqoshiwe phezulu ukuyihlobisa. Lesi sidlo sivame ukudliwa nelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 43 mg |
| I-sodium | 783 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 31 g |