Izinhlanzi zaseSpain nge-anion sauce yizintandokazi zomndeni, inhlanzi ethosiwe kancane nge-tangy anyanisi sauce. Lesi sidlo singenziwa nanoma yikuphi izinhlanzi eziqinile, ezimhlophe ezingenalo ukunambitheka okuqinile. Zama i-cod entsha, i-red snapper noma i-tilapia, ongayithenga esitolo sakho sendawo.
Okuzokwenza
- 2 lbs. Izibopho ezibomvu (noma ezinye izinhlanzi ezimhlophe)
- 2 anyanisi ophuzi ophakathi (oqoshiwe waba yizinhlamvu ezingu-1 / 4- intshi)
- Ufulawa we-1/4 wekomishi lokudoba izinhlanzi
- 1/3 indebe
- iwayini elibomvu uviniga
- 1 iqabunga lonke le-bay
- 1/2 indebe
- Amafutha e-Olive
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanza inhlanzi bese ubopha ngophawu lwephepha.
- Ukumboza ipuleti enkulu yokudla ngefulawa mayelana no-½ intshi ejulile.
- Sishisa cishe 4 Tbsp. amafutha ngaphezu kokushisa okuphakathi nendawo enkulu evulekile, evulekile noma ephosiwe phansi.
- Sika inhlanzi ibe ngu-3 ngaphakathi. X 3 in. Izingcezu.
- Gcoba izinhlanzi kufulawa ezinhlangothini zombili.
- Beka epanini bese upheka kuze kube nsundu yegolide ezinhlangothini zombili. Njengoba izinhlanzi seziphelile ukukhathala, susa bese ubeka esitsheni esikhulu noma epulpheni, phezulu kwamathawula wephepha ukuze uthathe noma yikuphi amafutha engeziwe.
- Engeza wonke amafutha epanini bese ususa ama-anyanisi kuze kube yilapho ushintsha. Engeza i-vinegar ne-bay leaf bese uqhubezela eminye imizuzu emibili.
- Susa ithawula lephepha kusuka enhlanzi bese uhlela inhlanzi esitsheni sokukhonza.
- Ukumboza nge-sauce bese ukhonza i- Pescado con Salsa de Cebolla eshisayo ngelayisi omhlophe kanye / noma isinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1004 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 0 mg |
| I-sodium | 676 mg |
| Ama-carbohydrate | 195 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |