I-Rice Rice Crockpot Chili

I-Chili yisidlo esiphelele sokwenza ku-cooker kancane. Kuyinto elula kakhulu futhi ungakwazi ukuphonsa cishe nganoma yiluphi uhlobo lwebhontshisi noma imifino ongayithanda. Irayisi yasendle iyinhlanganisela enhle kule recipe ye-Wild Rice Crockpot Chili elula futhi enhle.

Khonza le iresiphi enhle ngesaladi eluhlaza ekhishwa ngama-avocade namatamatisi omvini futhi ugcobe nge-dressed creamy salad. Ungase ufune ukungeza ummbila wesikhukhula , ukhishwa ngokushisa kuhhavini, futhi ubhotela obuningi luqhakazile.

Okuzokwenza

• 1 yenkomo yenkomo yenkomo
• 1 anyanisi (oqoshiwe)
• 2 i-clove i-garlic (i-minced)
• Indebe 3/4
• irayisi yasendle
• I-14-ounce ingadonsa utamatisi (inganqunywa)
• I-6-ounce ingafaka utamatisi unamathisele
• I-15-ounce ingabhontshisi wezinso (ihlanjululwe futhi ihanjiswe)
• 1 (ama-5-ounce angabhontshisi abamnyama (ahlanjululwe futhi asheswe)
• I-10-ounce inganciphisa umhluzi wenkomo
• 2 izinkomishi amanzi
• Izipuni eziyi-1 kuya kwezingu-2 zesikhumba se-chili
• 1/4 isipuni cumin
• 1/8 isipuni pepper

Indlela Yokwenza

1. E-skillet esindayo ngaphezu kokushisa okuphakathi, pheka inyama yenkomo kuze kube yilapho isundu futhi iphekwe kahle, ivuselela inyama. Engeza u-anyanisi nogaliki bese upheka imizuzu engu-4 kuya kwemihlanu ubude noma kuze kube yilapho imifino iyithenda. Gcoba le ngxube kahle ngaphambi kokuqhubeka ne-recipe.
2. Beka inyama yenkomo, u-anyanisi, i-garlic, irayisi yasendle, utamatisi oqoshiwe, ubhontshisi wezinyosi, ubhontshisi bezinso, ubhontshisi obomvu, umhluzi wenkomo, amanzi, i-powder yesikhumba, i-cumin, ne-pepper ibe yi-crockpot engama-4 kuya kwezingama-5 bese ugubungula ngokucophelela ukuxuba.

1. Qinisekisa ukuthi irayisi yasendle ibhapathizwa ketshezi. Vala umpheki omncane bese upheka ngezansi amahora angu-7 kuya kwangu-9 noma kuze kube yilapho irayisi yasendle isethenda. Sisebenzela nge-ukhilimu omuncu kanye noshizi we-shredded, uma ufisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	601
Inani lamafutha	11 g
I-Fat egcwele	4 g
I-Fat Unsaturated	4 g
I-cholesterol	67 mg
I-sodium	303 mg
Ama-carbohydrate	82 g
I-Fiber Dietary	22 g
Amaphrotheni	47 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)