Sebenzisa le iresiphi ukwenza inkinobho yaseKorea inhlanzi eyaziwa ngokuthi mae un tang. I-stew is kancane kancane ebabazi futhi enomnandi futhi inezinhlobo eziningi ezihlukahlukene. I-Cod, i-snapper ebomvu, i-halibut, i-croaker ephuzi, i-corvina, i-sea bass noma i-pollack ingase isetshenziselwe ukwenza lesi sitshalo esimnandi. Zama ukuya ku-fishmonger ukuze ube nenhloko yezinhlanzi umhluzi, noma ngabe uhlanzekile futhi uhlanjululwe kuwe.
Ukuhluka kwemifino, ungafaka amahlumela we-soya, ithanga, amakhowe, ama-scallions, i-watercress noma i-parsley yaseKorea (i- minari noma i-dropwort yamanzi). Abanye abapheka nezindawo zokudla nabo bangezela ama-clams, ama-oysters noma amanye ama-shellfish kumama wabo un tang . I-Radish, i-zucchini kanye ne-pepper isetshenziswa kaningi ezinhlotsheni ezizenzela. Uma ngilalela endaweni yokudlela, cela ukuthi isidlo sihlanganisa yini i-sukgat * (amaqabunga e-chrysanthemum edlayo / umqhele ozwakalayo ) noma i- minari . Uma wenza lokhu iresiphi futhi awukwazi ukuthola i- sukgat engezansi, ungafaka endaweni yamanzi noma isipinashi.
Okuzokwenza
- 1 i-cod fish (daegu), ifakwe ngekhanda elihlukanisiwe kodwa ligcinwe
- I-8-ounce isithombo se-Korean saseCorea noma seShayina, ehlutshiwe futhi sibe yizicucu ezingu-1-intshi
- 2 clove garlic, ochotshoziwe futhi oqoshiwe
- 1 obomvu i-pepper, uthathe ukuhlaselwa
- 1 oluhlaza okwesibhakabhaka, unqunywe yizinkanuko
- 1
- u-anyanisi othakazelisayo , ohlotshiwe ube yimichilo
- 3 amathisipuni kochukaru (yaseKorea echotshoziwe elibomvu chili pepper powder)
- 3 wezipuni kochujang (yaseKorea chili pepper unamathisele)
- 1 tbsp sauce soy
- Ama-scallions angu-2, enqunywe zibe izingcezu ezingu-1-intshi
- I-1/2 block tofu eqinile, uthathe ama-cubes amakhulu
- I-4-ounce amaqabunga e-chrysanthemum edlayo (umqhele daisy, sukgat)
- I-1/2 i-zucchini, i-halve iphindwe
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
Indlela Yokwenza
- Sika inhlanzi zibe izingcezu eziningana.
- Letha 3-4 izinkomishi zamanzi (kuye ngokuthi ubukhulu bezinhlanzi zakho) nenhloko yenhlanzi ibe ngamathumba.
- Bese ufaka isithombo, i-garlic, i- kochujang , i-kochukaru, i-chilies elicutshiwe futhi uqhubeke upheka phezu komlilo ophakathi kwemizuzu engu-5-6.
- Konke, ungashukumisi kakhulu! Ufuna umhluzi ube ocacile.
- Susa ikhanda lenhlanzi bese wengeza inyama yenhlanzi ebhodweni.
- Phakamisa kuze kube yilapho inhlanzi ithenda, cishe imizuzu engu-3-4.
- Engeza i-tofu, i-chrysanthemum edlayo (umqhele wama-daisy) bese ubhala imizuzu engu-2-3 ngaphezulu. Ungaphindi uphinde uvuse.
Ukuhlelwa Kwezilwane Zokudla Kwasemadlelweni E-Korean
Ezitolo zokudlela ezithile zokudla kwase-Korea nasezinye izindawo zokudlela zaseKorea ngaphandle, ungakhetha izinhlanzi zakho ngenkathi usawoti. Abapheki e-restaurant bayolungisa inhlanzi yakho ukuze ukwazi ukuyithokozela okuluhlaza ( oku ). Khona-ke le ndawo yokudlela izokukwenza lokhu isobho kusuka ezingxenyeni ezingakwesokunxele zezinhlanzi zakho (ikhanda, inyama ephule, namathambo) ukuze udle ngemuva kwe-sashimi yakho (oku). I-Mae Un isho okubabayo futhi i- Tang isho isobho noma isitshalo se-Korean.
* Amaqabunga e-chrysanthemum edlayo. Zisetshenziswa eklasini yaseKorea njengofana isipinashi noma i-watercress, futhi zengeze iphunga nokucwilisa izitsha eziyinkimbinkimbi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 19 mg |
| I-sodium | 523 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 24 g |