Le ilayisi akuyona i-palate elula. Iqoqa i-punch e-piquant, ngakho-ke kuhamba kahle ngokubambisana nokudla okungekho okubabayo, njengokudla okusobala kanye nobhontshisi obunamathelayo noma ama-veggies ashubile. I-flavour esesibindi lapha yenza ukuthi ihambelane ngokukhethekile nemifino nemifino eboshwe.
Le recipe ibiza umhluzi wenkukhu; ukufaka umhluzi wenkomo esikhundleni sakho uma uhlela ukuwusebenzisela ngendwangu enkulu yenkomo.
Okuzokwenza
- 2 wezipuni zokupheka amafutha (okufakwe ngama-chiles ashisayo, uma unayo)
- 1 anyanisi omncane omhlophe (ehlutshiwe futhi eqoshiwe)
- 2 shallots (ehlutshiwe futhi eqoshwe)
- Izinkomishi ezimbili zelayisi elimhlophe elingenamvubelo
- 1 i-jalapeno pepper (
- i-seeded futhi ihlelwe kahle kakhulu )
- 2 u-anyanisi ohlaza okwesibhakabhaka (oqoshiwe, nokusebenzisa izingxenye eziluhlaza nezimhlophe, ukulahla izimpande)
- 4 izinkomishi inkukhu umhluzi (okuzenzela noma kusuka embizeni / ibhokisi)
- 1/4 indebe utamatisi isanisi (utamatisi ohlanjwe, ekheniwe noma okuzenzela)
- I-1/4 indebe eshisayo isiphuzo se-chile (kusuka ku-can noma ibhodlela, noma ukuzenzela)
- 1/4 isipuni emhlabathini cumin
- 1 ithisipuni omisiwe oregano
Indlela Yokwenza
Sishisa amafutha ngesibindi esisezingeni eliphansi phezu komlilo ophakathi bese uphahla u-anyanisi oqoshiwe. Lapho u-anyanisi ephendukile, faka ama-shallots, irayisi, i-jalapeno pepper, no-anyanisi oluhlaza. Saute, evuselela njalo, kuze kube yilapho ilayisi iqala ukuphenduka igolide.
Engeza umhluzi wenkukhu, utamatisi isuju, isobho se-chile, i-cumin, ne-oregano; ukuvusa ukuhlanganisa. Letha ingxube emathunjini, bese uyibuyisela phansi. Vala imbiza bese uqhubeka nokumama imizuzu engu-17, ulandela imiyalo yokupheka ephaketheni lelayisi.
Lapho irayisi ipheka, susa ekushiseni, ushiye isembozo. Vumela ukuhlala imizuzu engu-20.
Uma usulungele ukukhonza, shiya ilayisi lakho elimnandi elimnandi laseMexico elinomfoloko kanye nesidlo nge-spoon enkulu.
Izinguquko kwiRayisi yaseMexico enomnandi:
Ilayisi laseMexico lihlala lingcono kakhulu ngemifino noma amabili evuselelwe lapho amanzi enziwe. Zama imifino eqoshiwe emisiwe noma efriziwe (njenge-pepper eluhlaza, izaqathe, ubhontshisi obuluhlaza, u-squash), izinhlamvu zommbila, ubhontshisi okuphekwe noma utamatisi oqoshiwe.
Amakhambi amasha enza irayisi enambitha. Gcoba i-cilantro noma i-parsley elayini lakho ngaphambi kokukhonza.
Phakamisa irayisi yakho ngento ehluke ekutheni nokuvutha, njengokunye kwe-avocado elicwengekile noma iqanda elibiwe, amaqabunga othosiwe , noma i-drizzle emihle ye-ukhilimu othungayo.
Beka amaphilisi ambalwa e-jalapeno ahlanzekile embizeni ngaphambi kokufaka isembozo sokumisa; uma nje behlala bengacacile, lezi ziyoba ukuhlobisa futhi ukunambitheka ilayisi ngaphandle kokufaka okuningi spiciness. Khonza i-pepper eyodwa egazini ngalinye lelayisi elenzelwe umthandi weqiniso we-chile; i-diner inganquma ukuthi ingayidla noma iyishiye epulazini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 533 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |