Hlanganisa ukusabalalisa okusheshayo kwezikhumba noma ama-sandwich usebenzisa inkukhu ekheniwe, ukhilimu ushizi kanye nokugqoka i-ranch. Zizwe ukhululekile ukufaka inkukhu eqoshiwe e-rotisserie inkukhu noma i-albacore tuna ngenkukhu ekheniwe njengokushintsha kwezinga.
Okuzokwenza
- I-ounces (i-small block) ayisikhilimu ushizi (ekamelweni lokushisa)
- 1/2 indebe ye-ranch isaladi yokugqoka
- 1 isipuni isadidi dijon
- 1 (12.5 ama-ounces) ingaba inkukhu (igcwele, bheka Amanothi)
- I-1/4 indebe anyanisi omnandi (i-minced)
- I-1/4 indebe ebomvu ebomvu obomvu (i-minced; i-jarred ihle)
- 1-1 / 2 Amathepuni amathisipuni amnandi athokoza
- Dash kosher usawoti
- Dash pepper enomhlabathi omusha (ukunambitha)
- Amaconsi amabili kuya kwamatsatfu (4)
- 1 I-tablespoon chives (eqoshiwe)
- 2 isipuni se-parsley (i-minced, yokuhlobisa)
Indlela Yokwenza
Hlanganisa ndawonye ushizi we- kiriki, ukugqoka i-ranch, ne- Dijon lwesinaphi kuze kube bushelelezi.
Mash inkukhu nge imfoloko esitsheni medium kuze shredded. Engeza ukugqoka ingxube, u- anyanisi omnandi , uphepele obomvu obusiwe, futhi ujabulele. Hlanganisa ukuhlanganisa. Yidla bese ufaka usawoti, pepper, nomsila wensimbi, uma usebenzisa. Fold in chives . Fafaza nge-parsley eqoshiwe.
Ihora elifrijini 1 ngehora noma ubusuku bonke ukuvumela ama-flavour ukuba afake.
Sebenzisa njengokusabalalisa kubaniki noma njengesihlabathi.
Amanothi: Zizwe ukhululekile ukufaka inkukhu eqoshiwe noma i-albacore tuna ngenkukhu ekheniwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 48 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |