Ingabe i-cream okhilimu ehlutshiwe inamakhalori ambalwa?
Amathiphu we-Cream Cheese, amacebo, kanye nezizinda
• Ushizi okhishwayo okhishwayo ungase ube nama-calories angaphansi kokusebenza ngevolumu ushizi, kodwa lokhu kungenxa yokuthi umoya uhlaselwa ushizi ukuze usakazeke kalula. Ivolumu ngesisindo ingaphansi, ngakho-ke i-calories engaphansi kwepuniki ngayinye. Kusabasiza kulabo abadinga ukulawulwa kwesabelo. Vele ungayigqubuki ngokukhululekile.
• Izinhlobo ezinamafutha aphansi nezinhlobo ezingenamafutha ngeke zithinteke ngenxa yamanoni aphansi.
• Ukusebenzisa i-microwave ukuze unciphise ukhilimu we-ayisikhilimu we-block ukuze uhlanganise nezinye izithako : Susa kusuka emaphaketheni we-foil kanye nendawo epulatifini elondekile. Pheka ngamaphesenti ama-50 eminithi engaba ngu-1 nge-8-ounce block noma amasekhondi angu-30 nge-block 3-ounce. Vumela ukuphumula ngomzuzu owodwa ngaphambi kokusebenzisa.
• Ukusebenzisa i-microwave ukuze unciphise i-cream cream ushizi ekamelweni lokushisa ekusetshenzisweni kwetafula : Ungagudluki futhi ubeke epulini eliphephile elincane. Pheka ibhola elingama-3-ounce phezulu kumasekhondi angu-5 kuya kwangu-15 noma i-8-ounce block ephakeme kumasekhondi angu-20 kuya kwangu-30.
• Uma usebenzisa i-cream cheese ku- cheesecake , kubalulekile ukuthi ushizi ube sezingeni lokushisa lokushisa ngaphambi kokuba uqale ukuze ufeze umphumela omuhle, ocolile.
• Amafisi okugcoba ama-cream ahlanziwe futhi afundekayo atholakala kakhulu efomini langaphambi kokuhlanganiswa, kodwa kulula kakhulu ukhilimu ushizi futhi wengeze ama-herbs akho owathandayo noma izithelo ze-jellies kanye nama-jams.
• Ukuze uthole idiphosi ephuthumayo, ulethe i-block of cream ukhilimu ekamelweni lokushisa futhi phezulu nge- salsa , chutney , noma izithelo ezilondolozayo.
Khonza ngabaqaphi abanomsoco, imifino, izithelo, noma amakhukhi .
• Ama-ounces amathathu e-ayisikhilimu afana nama-tapepoons ayisithupha.
• Ama-ounces angu-8 e-ayisikhilimu afana 1 indebe.
• Ezincwadini eziningi, ushizi lwe-Neufchatel lungasuswa esikhundleni se-cream ushizi ngesilinganiso esifanayo.
• Ukunciphisa ama-fat in dips kanye nokusabalala, ushizi we-yogurt, ushizi we- cottage , nama-fat-fat / angewona amafutha ayisikhiliki angase abekwe endaweni elinganayo.
Okuningi mayelana ne-Cream Cheese kanye nama-Cream Cheese Recipes:
• Kuyini i-cream ushizi? FAQ
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• Ama- Cream Cheese Recipes