Le iresiphi iklabishi eRussia enezinwele, noma i- sarmale, ihlanganisa ingulube yengulube, i-sauerkraut, utamatisi, ne-dill. Ushintshe ku-"Taste of Romania" kaNicolae Klepper (i-Hippocrene Books, 2005).
I-Sarmale ijabulelwa unyaka wonke eRomania, kodwa ikakhulukazi ngamaholide afana noKhisimusi nePhasika.
Uma lokhu kungasondeli isikebhe sakho, nangu- 22 amanye ama-recipes eklabishi ase-Eastern Europe agcwele ukudla .
Okuzokwenza
- Ngokuba Iklabishi:
- Iklabishi yekhanda engu-1 (cishe ngamakhilogremu angu-4)
- Ukugcwalisa:
- 6 wezipuni amafutha omnqumo
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-garlic clove (i-minced)
- 2 1/2 wezipuni irayisi eluhlaza
- 1/4 indebe yamanzi ashisayo
- Amakhilogremu angu-1 1/2 ayimile yengulube
- Faka u-1 isinkwa esimhlophe esingenamhlophe
- 2 wezipuni fresh dill (oqoshiwe)
- 1 thyme isipuni
- 2 amathisipuni usawoti
- 1 isipuni omnyama pepper
- Ukuzikhethela: ithisipuni eli-1 elibomvu elibomvu
- 2 wezipuni amanzi
- I-Liquid Yokupheka:
- 1 inkomishi ye-sauerkraut ijubane kusuka ku-sauerkraut (bheka ngezansi)
- 3 izinkomishi amanzi
- Isipuni esingu-1 Vegeta
- 10 ama-peppercorns amnyama
- Amaqabunga ama-4
- I-Oven Dutch:
- Izinkomishi ezingu-3 ze-sauerkraut, (zivaliwe, gcina i-1 cup juice njengenhla, ihlanjwe, futhi imisiwe)
- 6 uhlanganisa ubhekeni
- 6 ama-sprigs fresh
- Amakhilogremu amabili atamatisi (ahlanzekile noma akheniwe)
Indlela Yokwenza
Lungiselela iklabishi:
- Susa ingqikithi kusuka kwiklabishi . Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo, anosawoti. Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-20.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela. Chop noma yimuphi iklabishi esele futhi ubeke eceleni.
Yenza Ukugcwaliseka:
- Esikhathini esikhulu se-skillet, saute anyanisi oqoshiwe, i-garlic kanye nelayisi ku-1 isipuni samafutha omnqumo , evuselela njalo, kuze kube yilapho u-anyanisi eguqulwa. Engeza i-1/4 indebe yamanzi ashisayo, ulethe ngamathumba, unciphise ukushisa nokumisa imizuzu engu-10. Khipha ekushiseni, ikhava futhi ake ume emizuzwini emihlanu noma kuze kube yilapho irayisi ithinte wonke amanzi. Vumela ukupholisa.
- Beka ingulube esitsheni esikhulu. Ngokushesha uphonsa isinkwa emanzini, cindezela ukususa amanzi angaphezu kwamanzi bese ungeza inyama kanye ne-anyanisi-garlic-rice ingxube ehlile, uhlanganise ngokugcwele. Engeza i-dill, i-thyme, usawoti, i-pepper, i-pepper eshisayo, uma usebenzisa, namaspuni amabili amanzi. Hlanganisa ngokuphelele kodwa kancane ukuze ungathinti inyama.
- Esikhathini esiphakathi, xuba ijusi le-sauerkraut ngezingqikithi ezintathu amanzi, ama-Vegeta, ama-peppercorns, namaqabunga e-bay, futhi ubeke eceleni.
Hlanganisa ama-Rolls:
- Faka cishe 1/2 indebe yenyama ingxube kwikhibishi ngalinye. Suka kude nawe ukuze unamathele inyama. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele.
- Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kude nawe ukuze udale umqulu omncane.
Lungisa i-Oven Dutch:
- Usebenzisa ama-2 wezipuni zamanye amafutha omnqumo asele, ugqoke i- oven enkulu noma eline-casserole. Hlanganisa iklabishi eqoshwe nge-sauerkraut bese ubeka ezinye ezansi kwehhavini elilungiselelwe laseDutch.
- Indawo 3 ihlanganisa ubhekeni ngaphasi kwe-sauerkraut bese imboza ngendwangu yamakhabhaji agcwele. Engeza enye ingqimba ye-sauerkraut, imichilo ye-bacon neklabishi efakwe. Khona-ke phezulu nge-sauerkraut esele. Spreads sprigs phezulu bese ufafaza ama-3 wezipuni we-oliva omnqumo. Thela ingxube ye-sauerkraut juice-amanzi ngaphezu kwakho konke.
Pheka uphinde usebenze ama-Rolls Rolls:
- Ihhavini lokushisa kuya ku-375 F. Faka ihovini laseDutch ngokushisa okuphezulu ku-stovetop bese uletha emathunjini. Ukushisa okuphansi kuze kube sezingeni eliphansi, ukumboza nokumisa imizuzu engu-20.
- Dlulisela kuhhavini bese upheka amahora angu-1/2. Bese ufaka utamatisi osikiwe, ikhava bese upheka amanye amaminithi angu-45. Susa isembozo bese uqhubeka upheka enye imizuzu engu-15.
- Uma usulungele ukukhonza, susa amaqabunga ama-bay, uphinde uhambe nama-sarmale ngamazambane abilisiwe, i-pasta noma i- mamaliga (i-polenta).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 750 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 121 mg |
| I-sodium | 2,439 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 50 g |