Lokhu kukhishwa kwe-ingulube yengulube kungomunye walabo abakubekayo-futhi-futhi-bayakhohlwa futhi kuyashesha. I-roast ye-3-pounds iyothatha cishe ihora kuhhavini.
Okunye okubhekwa ngokuthi yi-nbhisi yokudoba okugcobe noma i- center-cut cut ingulube , i-porcelaire yengulube ivela emgqeni we-loin oqukethe amafutha amaningi, okwenza kube ngokukhethekile kakhulu futhi okunambitheka.
Lapho izimbambo zisukuma futhi ziboshwe ndawonye, zibhekwa njengomqhele wokugcoba.
Hlela umbhede owodwa ngomuntu ngamunye owodwa ophonswe ngesilinganiso esihle. IsiFulentshi amathambo noma wenze umhlanzi wakho. Isizini nje nje ngakho ukunambitheka kwangempela kudlula.
Okuzokwenza
- 3 amakhilogremu ingulube yokudoba (i-rack eboshiwe, izimbambo ezingaba ngu-5)
- Gcoba usawoti
- Gcoba pepper omnyama
- I-1 kuya kwe-2 i-clove i-garlic (i-minced)
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Ihhavini lokushisa ku-350 F. Hlanganisa i-ngulube yengulube kanye ne-pat. Isizini zonke izinhlangothi kahle ngosawoti kanye nopelepele. Gubha nge-garlic egayiwe kanye namafutha.
- Beka i-rack endaweni engavamile yokubhaka amafutha epanini phezulu. Ukugubha amaminithi angu-18 ngekhadi elilodwa noma ukushisa okungaphakathi kwe-145 F. Ufuna inyama ukuba ihlale i-pink.
- Susa kusuka kuhhavini bese uvumela ukuphumula amaminithi angu-10, ukumbozwa ngokukhululekile, ngaphambi kokuhlunga phakathi kwezimbambo.
- Khonza nge-pan drippings namazambane abusiwe noma ahlambulukile kanye nemifino eluhlaza.
Mayelana Nengulube Engenayo Ingulube
Ukusikeka okungenakuqhathaniswa kwenyama kudla ukupheka up dryer kancane kune-bone-in ukusika. Uma ugosa udoti olungenalutho, ungalipheki ekufeni .
Ukushisa okungaphakathi kwe-145 F uma kulinganiswa ngokushisa okusheshayo okufundwa yilokho okumele ukudubule njengoba kunconywa inhlangano ye-ServSafe ye-National Restaurant Association ngokubambisana ne-FDA.
Mhlawumbe ufuna ukudonsa i-oven kusuka kuhhavini lapho izinga lokushisa lifinyelela ku-140 F ngoba ukupheka kwe-carryover kuzoshukumisa ukushisa kube yi-145 ephelele.
Uma i-roast yakho ingenayo i-fat cap cap, ungaqinisekisa ubuningi ngokubeka ama-bacon phezulu phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 915 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 295 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 94 g |