Lokhu kuhluka okuyisisekelo "ubhiya ku-butt" inkukhu yokupheka kuhlanganisa ama-flavour we-spice enhle kakhulu nama-flavour aphelelwa yizinyosi. Lena indlela elula futhi ejabulisayo yokupheka inkukhu yonke ku-grill.
Okuzokwenza
- Inkukhu e-1 (cishe amapremu angu-4 / 1.8 kg)
- 1 i-can / 12 ama-ounces ubhiya (ukushisa kwamakamelo)
- 2 i-clove i-garlic (i-minced)
- 2 ama-sprigs rosemary
- 2 amathisipuni amafutha omnqumo
- 1 thyme isipuni
- 1/2 isipuni elibomvu le-pepper flakes (elichotshoziwe)
- 2 wezipuni juice juice (kusuka 1 lemon)
- Ngempuphu:
- Isipuni 1 sama-paprika
- 2 amathisipuni usawoti
- 1 ithisipuni rosemary (fresh, oqoshiwe)
- 2 amathisipuni thyme
- 1 isipuni omnyama pepper
- 1 isipuni sekhasi lemon
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okuphakathi. Hlanganisa zonke izithako ezithintekayo esitsheni esincane sokuxuba. Beka eceleni.
2. Susa ama-giblets nentamo enkukhu uma kudingeka. Ufafaze yonke indawo ngempuphu, kufaka phakathi isikhumba nangaphansi kwesikhumba sebele.
3. Vula i-can yebhiya bese ulahla ingxenye yayo. Indawo, i-garlic egayiwe, i-rosemary, i-thyme, ijusi lemon, nama-flakes e-pepper kuwo. Qinisekisa ukuthi uphonsa izimbobo ezimbili ngaphezulu kwebheja kungakwazi ukukhulula umusi.
Beka inkukhu phezulu kunakho.
4. Beka inyoni nge-grill elinganiswe yi-ubhiya . Grill ngaphezu kokushisa okungaqondile okuphakathi kwehora 1 1/2 kuya kwezingu-2 kuze kufike izinga lokushisa langaphakathi lifinyelela ku-degrees F (82 degrees C). Susa inkukhu lapho usuqedile ukupheka futhi uvumele ukuhlala (ngebhizinisi isakwazi ukuqhubeka), imizuzu engu-10 ngaphambi kokudweba.
5. Ukugqoka amagilavu angenayo ukushisa, ukususa ngokucophelela kungasuka enkukhu. Lahla. Beka inkukhu ebhodini lokusika, udwebe, bese ukhonza ngezinsimbi zakho ezizithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1178 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 380 mg |
| I-sodium | I-1,530 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 122 g |