I-Ktefa (noma i- ktifa ) i-dessert yendabuko yaseMoroccan ngezinye izikhathi ibizwa ngokuthi "ubisi bastilla." Amapulangwe we-crispy warra pastry ahlanganiswe emgqeni ngamalmond aphekiweyo anomnandi kanye ne-custard sauce (i- creme anglaise noma i- creme patissiere ) enomuncu wamanzi e-orange . I-Ktefa ingahle ilungiselelwe ne-sauce yobisi ehlanganiswe ne-starch yembewu noma ufulawa welayisi kunamaqanda amaqanda, kodwa ngithanda kakhulu ukugcinwa kwesigcino .
Isithelo esisha sonyaka, ikakhulukazi amajikijolo, singanezelwa phakathi kwesendlalelo ngasinye noma sikhonze phezulu njengendlela yokuhlobisa.
Ngokwesiko i- warqa iyathosiwe ngaphambi komhlangano; Kodwa-ke, inhlama ye-pastry ingafakwa futhi ibhakwa esikhundleni. I-last is my preference, kodwa izindlela zombili zichazwe ngezansi.
I-Fillo inhlama noma i-spring roll roll i-wrappers ingase ishintshwe i- warqa .
Okuzokwenza
- 1 ipondo
- i-warqa
- 3 izinkomishi amafutha yemifino yokudoba (noma ibhotela elicibilikile, ngokubhaka)
- 2 izinkomishi
- ama-alimondi othosiwe
- 1/4 inkomishi ushukela oluyimpuphu
- I-Sauce ye-Creme Anglaise Custard:
- 3 izinkomishi ubisi
- 6 izikhupha zamaqanda
- 1/2 indebe ushukela
- 1 noma 2 amathisipuni vanilla
- 2 amathisipuni
- amanzi e-orange orange (noma ukunambitha)
- Ukuhlobisa okuzikhethela: ushukela oluyimpuphu
- Ukuhlobisa okukhethwa kukho: isinamoni
- Ukuhlobisa okuzikhethela: izithelo ezintsha
Indlela Yokwenza
Iningi lomsebenzi wangaphambi kwesikhathi lingenziwa kusengaphambili; i-dessert izohlanganiswa iphinde yenziwe ngaphambi kokukhonza.
Lungisa ama-alimondi
- Gaya othosiwe, ama-alimondi ahlile ngokumoya we-pulse endaweni ye-processor yokudla kuze kube yilapho eqoshiwe kodwa hhayi i-powdery. Dlulisa ama-almonds esitsheni bese uwahlanganisa ngoshukela oluyimpuphu. Vala bese ubeka eceleni kuze kudingeke. Kungenziwa usuku olulodwa noma ezimbili kusengaphambili.
Yenza i-Creme Anglaise (i-Sauce Sauce)
- Setha i-strainer phezu kwesitsha sokushisa. Beka ubisi epanini emphethweni wokushisa ophakathi nendawo futhi uvumele ukuthi ungabi nakancane ngamathumba. Susa kusukela ekushiseni. Ngesikhathi ubisi lushisa, gcoba ushukela kanye nezikhupha zamaqanda kwezinye izitsha zokushisa. Kancane kancane futhi uthele kancane ubisi olushisayo zibe izikhupha zamaqanda, uhlaziye njalo. Thela iqanda nobisi ubisi emuva ebhodweni bese upheka phezu medium-low ukushisa, evuselela njalo, kuze kube khona umsizi okhuphuka ngokwanele ukugqoka ngemuva isipuni. (Qaphela: Ungavumeli i-sauce ye-custard ifinyelele ekumameni ngenkathi ikhula.) Gwema isobho bese ugxila ku-vanilla namanzi e-flower orange. Beka i-creme anglaise eceleni ukuze uphole. Ukumboza bese ushaya lapho kudingeka. Kungenziwa usuku kusengaphambili.
Lungisa i-Pastry
- Beka amashidi wakho okudliwayo angagcoziwe kokukodwa okukodwa noma amabili. Ukusebenzisa isidlo esincane noma isitsha njengomhlahlandlela, unqamule imijikelezo yenhlama 4 "kuya ku-5" ububanzi. Bese uhlukanise ngobumnene imibuthano yenhlama ibe izendlalelo ezimbili, futhi gazinga noma ubheke inhlama kuze kube yilapho kukhishwa. Lokhu kungenziwa amahora amaningana noma ngaphezulu ngaphambi kokukhonza.
- Ukuthosa inhlama: Setha i-strainer yensimbi phezu kwesitsha, bese ubeka ishidi lokubhaka ngamathawula wephepha. Geza 1/4 "wamafutha e-skillet ejulile phezu kokushisa okuphakathi. Nciphisa ukushisa kuya ephakathi, futhi gazinga imibuthano ehlanganiswe kabili yesikhamo inye ngesikhathi esisodwa kumasekhondi angu-15 nje noma ngaphezulu, uphendulela izikhathi eziningana nge-tongs, kuze kube inhlama iphendulela umbala obomvu wegolide.Susa ngokushesha inhlama ephekwe ku-strainer, uyibeke endaweni eqondile kunokuvumela ukugcoba amafutha amaningi.Phindaphinda inhlama esele. Njalo lapho i-strainer igcwala ukudla okuphekiwe, dlulisa i-pastry ehlile ebhodini lokubhaka elihlanganiswe namathawula wephepha.
- Ukubhaka ubisi: Preheat ihhavini ku-375 ° F (190 ° C). Vula kancane imibuthano enambitheka kabili yenhlama nebhotela elicibilikile nendawo endaweni eyodwa ebhodini lokubhaka. Bhaka kuze kufike ukukhanya okumnyama okwesibhakabhaka, imizuzu engaba ngu-10. Qaphela ngokucophelela ukugwema ukudonsa ngaphezulu inhlama. Dlulisa i-pastry ekhishwe emgodini ukuze uphole.
Hlanganisa i-Ktefa
- I-Ktefa ivame ukuhlelwa ngezigcawu ezinqabeni ezinhlanu noma eziyisithupha. Uma kudingekile, uphinde uphuze ama-pastry othosiwe noma ophekiwe ngesikhathi ukhonza ku-ovini lika-350 ° F (180 ° C) imizuzu embalwa.
- Hlela izitsha zokukhonza ngabanye. Beka ungqimba we-pastry ekhanda epulini ngalinye. Phakamisa i-pastry nge-sauce encane ye-custard nokufafaza kwama-alimondi othosiwe, athambile. Engeza enye ingqimba ye-pastry nephezulu nge-sauce yesitard kanye nama-alimondi. Phinda uphinde ubeke isitoreji sakho. Uma ufisa, uhlobise ipuleti noma i- ktefa ngesinamoni , ushukela oluyimpuphu noma izithelo ezintsha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 642 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 221 mg |
| I-sodium | 140 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 28 g |