Kulula kakhulu ukuthi wenze ukugqoka okwesibhakabhaka sakho siqu, hhayi nje kuphela eshibhile, kodwa ungakhetha futhi ukuthi yiziphi izinhlobo ezinkulu ze-ushizi ozozisebenzisa, njengeGorgonzola noma iRoquefort. I-buttermilk kule recipe inikeza ukugqoka kancane kancane. Kungakhathaliseki ukuthi wenza isaladi eluhlaza , ipuleti yezinkukhu zezinkukhu ze- Buffalo noma ukugcoba i- steak egosiwe , lokhu kugqoka ushizi ohlaza okwesibhakabhaka kuyinqola - enye yezinto ezinhle kakhulu.
Okuzokwenza
- 1 inkomishi
- ukhilimu omuncu
- 1 inkomishi imayonnaise
- 2/3 inkomishi ibhotela
- 1 isipuni se-Worcestershire sauce
- 1/2 ithisipuni ushukela
- 1/2 isipuni isardard eyomile
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni umhlabathi omnyama
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Ama-ounces angu-4
- ushizi oluhlaza okwesibhakabhaka (i-crumbled fine)
Indlela Yokwenza
- Hlanganisa ukhilimu omuncu, imayonnaise, i-buttermilk, i- Worcestershire sauce , ushukela, isinaphi, i-garlic powder, pepper nosawoti.
- Uma lokhu kuxubile kahle, gxuma emthonjeni ohlaza okwesibhakabhaka; ukumboza namafriji okungenani amahora angu-8 ngaphambi kokukhonza. Ngobusuku kungcono nakakhulu.
- Nambitha futhi ulungise isikhathi sonyaka ngosawoti kanye nosawoti omnyama omusha.
Izinhlobo ezihlukile ze-Blue Cheese
- I-Roquefort i-hales blue ezivela eningizimu-ntshonalanga yeFrance. Yenziwe ubisi lwezimvu, ngokungafani nezinye izinhlanzi ezihlaza okwesibhakabhaka, futhi yiyona enamandla kakhulu. It is soft and crumbly.
- I-Stilton ivela kumunye wezifunda ezintathu zaseBrithani: Derbyshire, Leicestershire no-Nottinghamshire. Ukwenziwa ngobisi lwenkomo wendawo kuphela futhi kufanele uphakamise izinga elihlelwe ngamabhodi okuphatha ukuthi athengiswe njengo-Stilton. Kuyinto eqinile uma ushizi oluhlaza okwesibhakabhaka futhi ubukhulu bayo buwela phakathi kukaRoquefort noGorgonzola.
- UGorgonzola uvela eNyakatho ye-Italy futhi uyintandokazi e-United States. Yenziwe ubisi lwezinkomo futhi inambitheka encane kunazo zonke ezintathu ezivelele kakhulu. I-Gorgonzola isetshenziselwa ukusabalalisa kubacashi ngenxa yomlingisi wayo ocolile. Kuhle futhi ukudilika kuma-pasta izitsha kanye ne- risottos .
- I-American cheese yase-American, ngenkathi ingafakwa ngokomlando esigabeni esifanayo njengezinhlobonhlobo ezinkulu ze-Europe, iyaziwayo. Zonke zenziwe ngobisi lwezinkomo. Ezinye izinhlobo ongazitholayo yi Point Point ye-Blue (California), i-Blue Paradise ye-hook (Wisconsin), i-Great Hill Blue (iMassachusetts) ne-Oregon Blue (Oregon).
Amaqiniso Okudla
Ukugqoka okwesibhakabhaka kuyinjabulo enecala; akukho nje ukuphika. I-2-ounce ephansi kakhulu ekhonzayo ihlanganisa cishe ama-khalori angu-300 futhi angaba ngu-30 amagremu amafutha, kuhlanganise nezinhlobonhlobo ezigcwele. I-Carbs ilula, kuphela okungu-3 kuphela ekukhonzeni. Yanezela inani elincane lokudla okunomsoco, ikakhulukazi i-calcium, ekudleni kwakho kwansuku zonke. Lezi zibalo ziyahlukahluka kuye ngokuthi iresiphi yangempela futhi angeke ibe yilezo zonke ezinikeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |