IWundlu inyama enethenda enjalo kanye nokusikeka okuhlukahlukene, ikhokhelisa kahle kakhulu kuhlobo oluhlukahlukene lokupheka njengokubheka ama-pan, ukunambisa ama-pan nokude, ukupheka okunciphisa ukusika okuncane okufana nehlombe noma intamo.
Nokho, ukugoqa kuyindlela yokuzikhethela umlenze. Lokhu kungasheshisa noma ungasebenzisa indlela ende ebeka iwundlu lama-oodle wesikhathi, ehlanganiswe ngengubo Nakuba abaningi behlubuka kulokhu, besaba ukuthi imvu ngeke iphekwe kahle, lokhu kudala iwundlu lethenda kunazo zonke. Indlela esheshayo izothatha amahora ambalwa kuye ngokuthi ubukhulu bomlenze.
IWundlu ngumuntu olala naye osemncane onamafutha amaningi ahlanganisa i-rosemary, i-garlic, i-parsley ne-mint ngakho-ke uma uwasebenzise uma ungakwazi
Iresiphi engezansi ingumlenze wegundlu elinethambo, lapho ithambo lisiza ekuphekeni kwewundlu ngokugcina ukushisa ngenkathi kuphumula, kuyasiza futhi ngokuvutha. Abaningi bakhetha ithambo lisusiwe njengoba lenza ukudweba kube lula. Ukhetha, kodwa ukukhetha kuzohlale kukugcina.
Okuzokwenza
- 2 clove garlic
- 3 lbs. 3 oz. umlenze wezinyane lemvu
- 5 tbsp. amafutha omnqumo angasese
- 1 tbsp. usawoti usawoti olwandle
- I-2 kuya kwe-3 ihlunga i-rosemary entsha (ihlanza kalula ukukhipha noma yikuphi uthuli)
- 2 tbsp. ibhotela elithambile
- 3 tbsp. ufulawa ocacile
- 1 ingilazi encane yewayini elimhlophe
- 3 izinkomishi iwundlu noma inkukhu stock
- Okuzikhethela: 1 tsp. i-redcurrant jelly
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F / 190 C / gas mark 5.
- Amahora ambalwa (noma ngisho nobusuku ngaphambili) asuse imvu kusuka esiqandisini bese efakwa endaweni epholile kodwa engabanda. Ngaso sonke isikhathi upheka imvu ekamelweni lokushisa, ukupheka kusuka efrijini kusho ukuthi ngaphandle kwenyama kuzophekwa isikhathi eside ngaphambi kwesikhungo.
- Sika ama-clove e-garlic zibe amaslayidi amancane.
- Sula umlenze wegundlu nxazonke ngephepha ekhishini. Khona-ke usebenzisa ummese omncane okhaliphile, wenze ukucubungula okuncane emanzini ewundlu ukuqinisekisa ukuthi awuyikubopha inyama, wenza amapokhethi amancane ukuze ususe igalikhi. Pop i-sliver yegalikhi emnyango ngamunye.
- Thela amafutha phezu kwegundane bese uphonsa phezu komlenze wonke bese ufafaza usawoti olwandle.
- Beka iwundlu emgodini wokugcoba omncane, ubeke i-Rosemary phezulu bese ufakwa phakathi kwe-ovini eshisayo upheke amahora angu-1/2, hlola kusukela ku-tine kuze kufike isikhathi ukuqinisekisa ukuthi iwundlu alivumi noma lipheka kakhulu ngaphandle. Uma kunjalo, kunganciphisa ukushisa kwehhavini kancane (amanye ama-ovens agijima eshisayo kunokujwayelekile ngokuvamile uma esekhulile) noma, ukumboza ngokukhululekile nge-foil.
- Hlanganisa ibhotela ngofulawa ukwakha unamathisela obukhulu. Faka efrijini
- Khipha iwundlu ehhavini, faka epulatifeni noma esitsheni sokudweba bese umboze nge-foil. Shiya imvu ukuze uhlale endaweni efudumele (kodwa hhayi eshisayo) imizuzu engu-20.
Yenza i-Gravy:
- Phonsa i-rosemary e-tin yokugcoba, bese uphonsa noma iyiphi i-fat excess. Beka i-tin yokugcoba phezu komlilo osezingeni eliphezulu phezulu kwesitofu. Letha ama-nyama ashisayo bese ushisa ewayini bese uvuselela kahle ngesipuni sezinkuni ukuqoqa noma yikuphi ukushiswa nge-flavorings.
- Engeza isitoreji bese uletha emathumba bese uthela ngesihlungo epanini, uphinde ubuyele emathuneni bese uyanciphisa ingxenye yesithathu. Thatha ubhontshisi-ufulawa ovela efrijini, uthathe izingcezu ezincane emgqonyeni wokubilisa kuze kube yilapho ubunzima bubuthandayo. Okokugcina, gxuma ku-jelly redcurrant uma usebenzisa.
Khonza i-gravy eshisayo ngamathanga aminyene ewundlu, kanye ne- sauce esenziwe ngokushesha esenziwe eceleni kwesidlo samazambane abusiwe , noma ama- asslebacks H, nemifino emisha, yonyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1013 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 266 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 70 g |