Ungatsheli muntu, kodwa ukwenza ama-Potatoes ase-Hasselback kunjalo, kulula kangaka. Babheka emangalisa epulatifeni futhi banambitha kahle, ngakho ukumangazwa nje ukuthi kulula kangakanani ukwenza.
I-Hasselback ivela ehhotela laseSweden e-Stockholm igama elifanayo - i-Hasslebacken. Yini ebeka la mazambane ngaphandle ukuthi abukeka kanjani amahle, futhi ukugoba okunciphisa kukunika isiphambano phakathi kwamazambane okugcobe newabhaka.
Kulo iresiphi ngisebenzisa amaqabunga ama-sage amasha (athandeka uma ekhonzwa nge- porcork) kodwa ungasebenzisa noma iyiphi imifino enamandla oyithandayo (ngokuqinile ngisho ukuthi izomelana nokushisa okukhulu, i-basil ayihlali kahle kakhulu kodwa i-sage, i-rosemary ngisho umsebenzi we-tarragon ngempela). Ngiphinde ngisebenzise amafutha omnqumo njengoba ngithanda ukunambitheka, kepha ungasebenzisa imifino uma ufuna amafutha angaphansi.
Sebenzisa noma yikuphi amazambane kulokhu ongayisebenzisa ngokubhaka noma ukugaya - Umsebenzi we-Maris Piper kahle.
Okuzokwenza
- 4 wezipuni Amanye amafutha e-Virgin Olive
- 1 i-clove garlic, ehlutshiwe futhi elula kakhulu
- Amaqabunga amathathu, noma imifino ozikhethelayo
- I-Maris Piper (noma enye amazambane okugaya noma okubhaka)
- Usawoti olwandle
Indlela Yokwenza
Sishisa ihhavini kuya ku-200C (i-fan oven) 220 C / ejwayelekile (400F noma 425F), uMarku 7
Beka amafutha epanini bese ukushisa kushisa kodwa kungabi ukushisa. Engeza ugarlikhi namaqabunga omhlaba, ukwehlisa ukushisa bese uvumela ugarliki kanye nensikazi ukuba ihlanganise namafutha imizuzu engu-10. Susa kusukela ekushiseni bese ushiya ukuze uphole.
Geza amazambane ngaphansi kobandayo, amanzi agijima. Zihlahlele kuphela uma zingcolile noma zibe nenhlabathi evulekile kuzo.
Dry nge ithawula itiye.
Beka amazambane ngesinye isikhathi esitsheni sesipuni sokhuni. Ngommese ovuthiwe wemifino, uthathe cishe amakhilomitha amathathu ngokusebenzisa amazambane ngisho nasezincekeni ezinakekelwa ukuba ungahambi kahle; i-spoon yamapulangwe izokuvimbela ukuba ungenzi lokhu.
Beka amazambane esitsheni sokufakazela i-oven, uchithe ngokucophelela amafutha phezu komunye ngamunye ukuqinisekisa ukuthi i-oyela igijima phakathi kwezicucu.
Phula ngesinkwa sosawoti bese uphuma phakathi kwehhavini bese ubhake imizuzu engama-50 kuya kwangu-60 kuze kube yilapho amazambane enesibhakabhaka segolide nesineke phakathi (ungahlola lokhu kalula usebenzisa i-toothpick, kodwa qaphela ukuthi ungahlukanisi amaqabunga amazambane .
Uma usuphekile ususe kuhhavini bese ukhonza ngokushesha. Uma u-yu engakulungeli ukuwadla, gcoba ngokucophelela nge-foil bese ufudumala uze ulungele.
Indlela Yokukhonza Amazambane Angenakuphuza :
Khonza amazambane ngezinkuni ezidliwayo , ama-chops, inhlanzi. Zingenziwa njengenye indlela eya kumazambane aphekwe ngokugcwalisa ohlangothini, okwenza kube luncedo njengesidlo semifino.
Amazambane nawo abanda kakhulu, ngakho-ke ayasiza kakhulu etafuleni le-buffet, epikinikini, ngisho nebhokisi lesidlo sasemini. Sebenzisa amazambane amancane ukuze wenze ama-Hasslebacks amancane, ungenzi ukuchotshozwa okuningi kuwo futhi ufaka ibhotela elihle ngaphambi kokukhonza ukwelashwa okwengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 208 mg |
| I-sodium | 160 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |