NgesiGreki: σκορδαλιά i-skor-thal-YAH
Izizukulwane ezindala zabapheki baseGrisi zizolungisa lo recipe besebenzisa udoti kanye ne-pestle ukuze uqale wenze unamathiselwe ngegalikhi nosawoti, bese ufaka ezinye izithako ukudala ukufunwa kwe-purée oyifunayo. Namuhla, abapheki abaningi basebenzisa i-processor yokudla noma i-mixer ngesandla eyenza izinto zibe lula kakhulu futhi kuthatha isikhathi esincane kakhulu! I-Skordalia (ibuye iphepheni skorthalia) ingenziwa futhi ngesinkwa, kodwa inguqulo yamazambane ihambisana nokunye okunye ngoba ingaba kabili njengamazambane aqoshiwe .
Khonza le sauce ngokudla okunhlobonhlobo, njenge-cod ethosiwe, ama-hamburgers, imifino eluhlaza kanye ne-beet. Ungase ujabulele nje nje njengokucwilisa ngesinkwa .
Okuzokwenza
- 1 isipuni usawoti
- 1 1/2 amakhilogremu amazambane ukuze abilayo
- 1/2 isipuni
- Ama-clove angu-6 kuya kwangu-12, i-minced noma igayiwe (ukunambitha)
- 1 inkomishi
- amafutha omnqumo angasese
- 1/3 indebe elimnandi elibomvu noma iwayini elimhlophe iviniga
Indlela Yokwenza
- Engeza usawoti embizeni enkulu yamanzi. Geza amazambane bese ubilisa emanzini anosawoti kuze kube yilapho usuqedile futhi ugwazwa kalula ngeforki. Faka endaweni ye-colander ukuze ukhiphe.
- Buyisela amazambane ebhodweni bese ufafaza pepper bese uhlanganise ukuhlanganisa.
- Esigodini se-blender se-processor yokudla (noma nge- mixer ngesandla ), i-purée amazambane kanye negaliki kuze kuhlanganiswe kahle, imizuzwana engama-30 kuya kwangu-45. Namanje uhlambalaza, wengeze kancane kancane amafutha omnqumo noviniga, uhambe phakathi kwawo, ulalele njengoba uhamba, kuze kube yilapho ingxube ibushelelezi. I-Skorthalia kufanele ibe i-creamy futhi ikhulu. Uma ikhulu kakhulu, engeza amanzi amancane abandayo (kodwa hhayi ngaphezu kwengqikithi ye-1/4).
- I-Skordalia yindaba yokunambitheka, abanye bakhetha ukunambitheka kellicule, kanti abanye bakhetha ukunambitheka okunamandla kellic. Uma ukunambitheka kunamandla kakhulu, ukwandisa ubuningi bamazambane kancane. Uma ukunambitheka akunamandla ngokwanele, ukwandisa ugarlikhi.
Ukulungiselela Ngesandla
Mash amazambane ngegalikhi usebenzisa i-masher amazambane. Ukushayela ngamafutha omnqumo noviniga kancane, ukushintshana phakathi kwabo, ukugcoba kahle. Engeza pepper. Le nguqulo ingaba yi-grainier, kodwa ukunambitheka kuyamangalisa!
Izengezo
Ezindaweni ezihlukahlukene zaseGrisi, ama-walnuts noma ama-alimondi ayengezwa. Uma uthanda, engeza indebe yama-walnuts oqoshiwe noma ama-alimondi ku-processor yokudla ekuqaleni amazambane, bese ufaka ijusi lemon kuya kwezidakamizwa. Ukuvumelana okuzobe kufana nokufana ne-ketchup encane kodwa i-granular ngenxa yamantongomane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |