I-flapjack ingenye yezitokisi ezidume kakhulu eBook yaseBrithani. Kungenzeka ngoba bayashesha kakhulu futhi kulula futhi banomsoco. Kunezinhlobo eziningi, izitayela eziningi ze-flapjack cishe noma iyiphi inhlanganisela yamantongomane, imbewu, izithelo kanye ne-oatmeal eziboshwe kanye nesiraphu yegolide nebhotela elincane.
Nasi isitayela esingafani nakakhulu esengikutholile muva nje.Akunakho ukubhaka kuhhavini, kuphela ukupheka okuphambili kwesitofu. Le-flapjack isekelwe emnyuziyamu ngakho iqukethe isilinganiso esikhulu samantongomane, imbewu, izithelo, empeleni noma yikuphi othanda ukulandela izinyathelo ezingezansi ezisebenzisa ivolumu (sebenzisa i-jug yokulinganisa ingilazi) kunesisindo. Ngalesi iresiphi unenkululeko yokudala ukudala i-flapjack nama-flavour oyithandayo.
Isaziso esisheshayo: I-Flapjack yaseBrithani ayifani ne-American Flapjack engaphezu kwepanethi kunalesi sitokisi se-traybake esilula.
Okuzokwenza
- 1 inkomishi / 235 ml oats ophakathi amaphuphu
- 3 izinkomishi / 700 ml amantongomane nembewu (inhlanganisela oyikhonzile)
- 1 indebe / 235 ml izithelo zomisiwe (ama-cranberries, omisiwe, ama-sultana)
- 8 tbsp uju (runny)
- Ushukela o-1 oz / 25g (obumnyama)
- Ibhotela le-4 oz / 115g (lingavunyelwe)
Indlela Yokwenza
Sishisa i-pan enkulu ejulile esitofu. Yengeza ama-oats nenamba yakho kanye nenhlanganisela yenzalo (ungangezi noma yiziphi izithelo) uphinde upheke imizuzu emihlanu, uvuselela njalo ukugcoba izithako, ukunakekelwa ukuthi ungashisi, ingxube kufanele ibe yincundu.
Susa kusukela ekushiseni bese ushiya ukuze uphole. Beka uju, ushukela omnyama obomvu nebhotela epanini. Hlanganisa, lezi ndawonye ngokushisa okuphakathi, ukuqothula ngokuphelele ushukela.
Pheka emaminithi angu-5 ngokushisa okuphansi, futhi, uqaphele ukuthi ungashisi. Vala ukushisa bese uhlala ohlangothini olulodwa.
Hlanganisa izithako ezihlosiwe nge-bhotela ye-bhotela encibilikile ukwakha inhlama enzima.
Gcoba u-20cm x 20cm / 8 "x 8" / isikwele sekhekhe lesikwele bese ubeka ngezansi ngeshidi lephepha lokubhaka. Cindezela ingxube ye-flapjack ngokuqinile nangokulinganayo ngaphakathi kwe-tin ukuqinisekisa ukuthi ungena emakhoneni.
Maka izikwele kanye nama-rectangles ku-flapjack bese ufaka i-tin efrijini bese ushiya amahora ambalwa ukusetha.
I-Flapjack igcina kahle ethini elingenalutho.
Ukuhlanganiswa okunye okuphakanyisiwe kwe-Flapjack ye-Museli:
Hlanganisa ama-apula omisiwe, amapheya nama-apricot (uthathe izicucu ezincane) nama-cranberries omisiwe (okwenza 235 ml ngokuphelele).
I-Marmalade ingenye into enhle kakhulu ne-flavour orange enomuncu, kodwa kunjalo, ineshukela elengeziwe.
Hlanganisa ama-235 ml kakhukhunathi ashicilelwe ku-flax, sesame, ithanga nembewu ye-sunflower (700 ml isamba)
Uma ufuna i-fibre eyengeziwe, faka ezinye zezinhlamvu ngegciwane elincane likakolweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 627 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 30 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 13 g |