Angiqiniseki ukuthi yini eyashukumisela le Mexican pot Roast. Nakuba ngithanda kakhulu ukudla kwaseMexico, angikwenzi njalo, kodwa njengoba ngangizama ukunquma ukupheka i-chuck ebomvu ngingazithenga engqondweni yakho. Futhi engqondweni yami ye-tastebuds, ithole ukunambitheka ngokuphelele okumnandi. Ngakho-ke, kwakudingeka ngiyenze. Nganquma nokufaka izimbambo eziningana kwezinye izitsha zaseMexico / eziseNingizimu-ntshonalanga futhi ngifake inyama yenkomo ngaphambi kokuba ngikhonze emathanjeni ommbila . Le nkomo yenkomo ingenza futhi isaladi esiphundu yaseMexico.
Uma ufuna ukubona ezinye izindlela zokupheka, hlola "Ku-Braise ye-Cheap Meat".
Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic
Okuzokwenza
- I-1 lb.-2-intshi ejulile ye-chuck othosiwe *
- 1/2 tsp. usawoti
- I-1/8 tsp. upelepele
- 1 tbsp. amafutha ommbila
- 1/2 anyanisi omkhulu (oqoshiwe)
- 1/4 i-pepper enkulu ebomvu, e-orange noma ephuzi (eqoshiwe)
- 1 sm i-jalapeno pepper; imbewu kanye ne-minced (ukuletha ukushisa kufaka i-Jalapeno yesibili)
- 2 clove garlic (oqoshiwe)
- 1/2 indebe yenkomo yomhluzi
- 1 inkomishi okusemathinini utamatisi okheniwe
- 2 tsp chile powder **
- 2 tsp phansi cumin
- 1 tsp i-cocoa powder
- 1 tsp iwayini elibomvu iviniga
- 1/2 tsp oregano omisiwe
Indlela Yokwenza
1. Ukushisa kwehhavini kuya kuma-degree angu-300.
2. Isikhathi sokugcoba * ngosawoti kanye nopelepele.
3. Ukushisa amafutha kuhhavini elincane lase-Dutch (qhathanisa amanani) noma i-cast iron skillet phezu kokushisa okuphakathi nendawo nokugcoba okubomvu nxazonke. Susa udoti kusuka epanini uma unyakaziwe futhi ubeke eceleni.
4. Nciphisa ukushisa kuma-anyanisi aphakathi nendawo bese ushukela kuze kube yilapho usuhlaza. Engeza i-garlic bese upheka umzuzu owodwa isikhathi eside.
5. Khulisa ukushisa kuya phezulu, wengeze umhluzi wenkomo kanye ne-deglaze epani ngokukhipha izingcezu ezibomvu.
6. Gcoba utamatisi we-tomato uphinde ubangele izithako ezisele. Letha esimweni esinamandla.
7. Vala imbiza kanye nendawo phakathi kwehhavini. Pheka ihora elingu-1, ukunambitha isiphuzo bese ulungisa isikhathi sonyaka. Vula i-roast phezu, bese upheka ihora elingu-1 ngaphezulu. Vula bese upheka ihora le-1/2 ngaphezulu.
8. Susa ukugcoba nokugcoba usebenzisa amafoloji, ukulahla noma yimaphi amafutha. Hlanganisa ne-sauce.
9. Sekela nge-ukhilimu omuncu kanye nosawosa ngamagilebhisi noma ufulawa ofulawa njengoba uhlambalaza.
* Qaphela 1: Kulesi iresiphi, ufuna inyama enomzimba ukuze ipheke kancane kancane, ngathenga u-2-intshi we-2 3/4 i-chuck yokugcoba, bese ngiyinqunde futhi ngiyiqede ingxenye yokusetshenziswa kamuva.
** Qaphela 2: Ngokuqinisekile ungasebenzisa i-powder ye-chile yezokuhweba, kodwa ngithanda ukwenza ngokwami ​​ukusebenzisa le recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 828 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 196 mg |
| I-sodium | 960 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 71 g |