I-Tomahawk Steak, futhi ebizwa ngokuthi i-cowboy steak, iyinhloko enkulu kakhulu (30-45 oz). Lokhu kunqamulela umthandi omkhulu we-steak futhi lokhu kukhishwa iresiphi kuzokwenza ukuthi isipiliyoni sibe ngcono nakakhulu. Ngomunwe wezinongo zomhlaba zaseNdiya, le rubub egcwele kahle izonikeza i-crust enhle ngenkathi iveza ukunambitheka kwemvelo kwenyama. Yengeza isipiliyoni se-steak for nakho okungazikhunjulwa ngempela.
Okuzokwenza
- Izinongo kuya ku-Toast:
- 2 wezipuni imbewu coriander
- 2 wezipuni imbewu cumin
- 2 wezipuni imbewu fennel
- 1 isipuni samakhadi amakhemikhali
- Izithako ezengeziwe:
- 2 ikhofi wezipuni (noma i-espresso, emhlabathini)
- 2 wezipuni usawoti usawoti
- Isipuni 1 i-garlic powder
- 1 isipuni anyanisi powder
- 1 isipuni lwesinaphi powder
- Isipuni 1 sama-paprika
- Isipuni esingu-1 parsley (omisiwe)
- 2 amathisipuni pepper omnyama
Indlela Yokwenza
- Faka imbewu ye-coriander, imbewu ka-cumin, imbewu ye-fennel ne-cardamom pods epanini phezu kwenyama ephakathi. Ukugcoba kuze kube yilapho imbewu iqala ukudabuka kancane (cishe imizuzu engu-3-4).
- Susa izinongo ezivela ekushiseni nasezindaweni zibe yi-spice grinder (noma i-coffee grinder) bese uphala zibe powder.
- Beka okuqukethwe kwisitsha bese wengeza izithako ezisele. Hlanganisa ndawonye futhi usebenzise.
- Gcoba isitsha esikhwameni esingazimele endaweni epholile, eyomile kuze kube izinyanga ezingu-6 ngemuva kokulungiswa kokuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 36 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,545 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |