Old Fashioned Vegetable Beef Stew

Sebenzisa imifino esandleni salesi sinkwa esilusiwe esiphundu esiphundu. Umhluzi wenkomo ophuziwe uwugcina ube mnandi, kanti iwayini ihlanganisa izingoma ezincane. Uma ukhetha ukungasebenzisi iwayini, umhluzi wenkomo noma amanzi azosebenza kahle.

Zizwa ukhululekile ukukhipha amakhowe kanye nobhontshisi bamala. I-stew isinembile kakhulu!

Okuzokwenza

• 1 1/2 kuya ku-2 amakhilogremu wezinyosi, uthinte ngo-1/2 kuya ku-1-cubic cubes
• 2 kuya ku-3 amazambane aphakathi, ama-cubed
• I-turnip ephakathi, i-cubed
• 1 inkomishi eqoshiwe izaqathe
• 1/2 inkomishi anyanisi oqoshiwe
• 1/4 kuya ku-1/2 indebe ekhishwe yisilimo esidliwayo esinamagatsha anamanzi
• 1/2 kuya ku-1 indebe amakhowe ahlutshiwe
• 1/2 indebe yebhantshisi ibhontshisi noma ubhontshisi bamala
• I-1 ye-beef broth enompheme (10 1/2 ounces)
• 1/4 indebe elibomvu iwayini
• 1/2 isipuni usawoti
• 1/4 isipuni pepper
• i-thyme encane
• Ufulawa we-3 wezipuni uhlanganiswa namanzi angu-1/4 indebe
• Okuzikhethela: 1/2 izindebe ezifakwe amafriji afriziwe, ummbila noma i-peas

Indlela Yokwenza

1. Kumpheki ophuza, hlanganisa inkabi, amazambane, i-turnip, izaqathe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, amakhowe, ubhontshisi wezinyosi, inyamazane yenkomo, iwayini, usawoti kanye nopelepele.
2. Vala bese upheka ngezansi emahoreni angu-7 kuya kwangu-9, noma phezulu emahoreni angu-4 kuya ku-5.
3. Engeza i-thyme nemifino ehlanganisiwe efriziwe, ummbila, noma i-peas, ifakwe uma usebenzisa.
4. Thela uketshezi epanini elingaphakathi bese ubhala ukuze unciphise kancane. Uma ufisa, faka amafutha amaningi. Engeza ufulawa namanzi engxube bese ubhala kuze kube yilapho ubuthwa.

1. Engeza iziphuzo ezinamandla ezibuyela emifinini bese uqhubeka ukupheka ku-LOW imizuzu engu-15 kuya kwangu-30.

Izinkukhu Zengeziwe Zokupheka Zenkomo

I-Crock Pot Pot Autumn Vegetable Beef Stew

I-Perfect Beef Stew

Inkabi Yokudla NamaTamatisi

I-Country Style Beef Stew

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	521
Inani lamafutha	20 g
I-Fat egcwele	9 g
I-Fat Unsaturated	8 g
I-cholesterol	118 mg
I-sodium	572 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	6 g
Amaphrotheni	48 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)