I-maple ibalsamic egcobile ingulube i-Tenderloin

Le ngwenya yengulube igubungulwe ngehlanganisela isiraphu ye-maple, uviniga wase-balsamic, i-garlic, kanye ne-seasonings. Sisebenzela lesi sikhumba se-ngulube esiphundu namazambane aphekiwe noma irayisi elishisayo eliphekiwe kanye nesaladi elikhonshiwe noma utamatisi omuncu kanye namakhukhamba.

Okuzokwenza

• 1 1/2 kuya ku-2 1/2 amakhilogremu amakhilogremu
• Usawoti ukunambitha
• Pepper ukunambitha
• Izipuni ezimbili zokudla uhlose
• 2 tsp. A
• amafutha omnqumo amancane (noma okwanele ukugqoka i-pan)
• Ama-ounces ayi-6 kuya kwangu-8 ayilisiwe noma amakhowe
• 4 anyanisi oluhlaza, lisikiwe
• Glaze:
• 2 wezipuni amafutha omnqumo
• 1/3 indebe ye-balsamic iviniga
• 1/4 indebe
• isiraphu ye-maple, emnyama
• 2 enkulu
• clove garlic, ucindezelekile
• 1 isipuni rosemary

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. I-porcelaine ye-ingulube ye-ingulube iphenduke ibe yizingqimba mayelana no-intshi eyodwa ubukhulu. Ukufafaza kancane izingxenye zombili zama-medallion nge usawoti kanye nopelepele; cindezela izinhlangothi zombili zibe ufulawa.
3. Faka amafutha omnqumo okwanele esikhwameni esikhulu se-skillet noma ususe i-pan ukuze ugqoke phansi epanini; ukushisa phezu komlilo ophakathi. Engeza izindondo zezingulube nombala obomvu cishe imizuzu emibili ngakwesinye icala. Susa ama-medallions epuleti.

1. Engeza amakhowe kanye anyanisi aluhlaza epanini. Pheka kuze amakhowe asheshe.
2. Phakathi naleso sikhathi, hlanganisa izithako ze-glaze esitsheni; bangela ukuhlanganisa kahle.
3. Beka isikhumba segobe emuva esikhwameni bese uthele i-glaze phezu kwakho konke; ugqugquzele ukugqoka zonke izingcezu zekhanda.
4. Dlulisela kuhhavini bese ubhake imizuzu engu-20 kuya kwangu-25, uvuselela kanye. (Uma i-skillet ingenayo i-oven, faka konke ku-pan yokubhaka.)
5. Khonza ingulube nge-glaze. Ikhonza 4 kuya ku-6.

Okuningi Ingulube Tenderloin

I-Bacon Isongwe Ngengulube Tenderloin

Cinnamon Apple Ingulube Tenderloin

Ingulube Tenderloin ku Sauce Cream Sour

I-Mustard ne-Garlic Ekhishwe Ingulube Tenderloin

Ingulube i-Tenderloin ne-Sauce ye-Bourbon

Bona futhi

Slow Cooker Recipes

I-Main Recipe Index

Ikhaya Lokudla LaseNingizimu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	405
Inani lamafutha	20 g
I-Fat egcwele	6 g
I-Fat Unsaturated	10 g
I-cholesterol	69 mg
I-sodium	411 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	3 g
Amaphrotheni	28 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)