Le nkukhu ephakathi kweParmesan inkulu nelayisi noma amazambane, noma wengeze i-marinara encane bese ukhonza nge-spaghetti ukuze uthole isidlo somndeni esiphundu.
Bona futhi
I-ovini Ethosiwe Amathumbu Amabele
I-Crispy Oven Fried Creole Chicken Ne-Panko Crumbs
Okuzokwenza
- 1/2 indebe igargarini noma ibhotela
- 2 clove garlic, nengulube
- 8 isifuba sezinkukhu esingenalutho
- 2/3 indebe etshalwe parmesan ushizi
- 1 indebe kahle isinkwa esomile imvuthu
- 1/4 indebe eqoshiwe i-parsley ehlanzekile noma isipuni 2 soma amaphuphu ka-parsley
- 1 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
Indlela Yokwenza
- Epanini phezu kokushisa okuphansi, ibhulabhamende incibilika ngegaliki.
- Yenza ingxube encane ngesinkwa , isinkwa , i-parsley, usawoti kanye nopelepele.
- Gubha izinkukhu ebhotela; gxumela engxenyeni encane.
- Beka isidlo sokubhaka se-9x13-intshi bese ubhaka ku-350 ° imizuzu engu-50 kuya ku-60.
Ungase Uthande
Izinhlanzi Zezinyosi Zezinyosi
Inkukhu yaseColombia eFried Fried
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2726 |
| Inani lamafutha | 159 g |
| I-Fat egcwele | 44 g |
| I-Fat Unsaturated | 62 g |
| I-cholesterol | 849 mg |
| I-sodium | I-1,442 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 273 g |