Akukho okuzwayo, noma okwanelisayo okwedlula isitsha esikhulu se-gumbo esishisayo ne-steamy. Iphelile ngosuku olusenyakatho lwe-Fall, noma ebusuku ebusika ebusika, noma ngisho nalawo masinyane kusihlwa saseMpumalanga. Nge-spice encane ye-creole, ibhakede elithakazelisayo, kanye nezinye izinhlanzi ezinomsoco, le recipe izokufudumala!
Ngenkathi ama-gumbo amaningi asebenzisa inhlanganisela yamaprotheni kanye ne-sausage, (ie inkukhu ne- andouille sausage , noma ama-shrimp kanye ne-Chaurice sausage, efana ne- chorizo ) le recipe idinga ibhekoni. I-bacon iyancoma ubumnandi bama-shrimp kahle kakhulu, futhi isiphuzo esishisayo ne-creole seasoning sizungeze ukunambitheka kwe - umami .
I-Gumbo ijwayele ukukhishwa ngelayisi, kodwa ungadla le gumbo yedwa, ngesinkwa , noma ngaphezulu kokukhethwa kwe-carb ephansi, njenge- squaghetti squash . Ungasebenzisa ezinye izinhlobo zezinhlayiya zelayisi ngaphandle kokusanhlamvu okuphakathi, kodwa ukunamathela kancane kwelayisi ephakathi kuyahamba kahle nale gumbo enhle kakhulu.
Uma ungenayo i-filé powder (ama-ground bay amaqabunga) khona-ke ungakwazi ukufaka amaqabunga e-bay wangempela. I-flavour ngeke ibe namandla, kodwa kunalokho okucashile kakhulu. Noma ngabe yikuphi, uzosala ngesidlo ukuthi uzoqhubeka ubuyela!
Okuzokwenza
- 2 izinkomishi ezimhlophe, irayisi eliphakathi okusanhlamvu
- 6 izinhlayiya zebhethoni (oqoshiwe)
- 4 wezipuni ibhotela
- 2 ufulawa wezipuni
- 1 anyanisi omkhulu (oqoshiwe)
- 2 izimbali ze-celery (oqoshiwe)
- I-clove 3 yegaliki (inhlanzi)
- 2 amathisipuni paprika
- 2 amathisipuni creole ukudlala
- 1 isipuni sesuphu eshisayo
- 1 ithisipuni ifakwe powder (noma amaqabunga amabili)
- 3 isipuni sikaparsley (oqoshiwe)
- 2 izinkomishi inkukhu umhluzi (kungaba indawo esikhundleni sezilwane noma umhluzi umhluzi)
- 1 inkomishi eqoshiwe, utamatisi ekheniwe
- 1/2 lb. imfucumfucu eluhlaza (ehlutshiwe futhi ehlanjululwa)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Pheka irayisi ngokusho izinkomba zephakheji.
- Engeza i-bacon epanini elikhulu, noma i- oven yesi-Dutch . Qinisekisa ukuthi usebenzisa ibhodlela elikhulu ngokwanele ukulingana nalo lonke igumbo. Pheka ubhekeni ekushiseni okuphakathi kuze kube nsundu futhi crispy, evuselela njalo.
- Ukusebenzisa i-tongs, cwilisa ubhekeni kusuka epanini nasezindaweni etafuleni lephepha elibhekwe ipulangwe. Shiya i-bacon grease epanini.
- Yengeza ibhotela epanini bese upheka kuze kube yilapho uncibilikile.
- Engeza ufulawa ku-ibhotela kanye ne-bacon grease, whisking kuze kuhlanganiswe ngokuphelele. Pheka imizuzu engu-10-15, uvuselele njalo, kuze kube mnyama. Qaphela ukuthi ungavumeli ufulawa lushise .
- Chop isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, u-garlic, ne-parsley ibe idayisi elihle.
- Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, ne-garlic engxenyeni yefulawa. Pheka ezinye imizuzu emihlanu, uvuselele ngezikhathi ezithile.
- Yengeza ama-paprika, amafayidi (noma amaqabunga e-bay), ushukela oshisayo, i-parsley, ne-creole yokuphuza epanini. Gcoba bese ubuyela i-bacon emuva epanini.
- Engeza umhluzi namatamatisi, gxuma kuze kuhlanganiswe ngokuphelele. Bese upheka amanye amaminithi angu-10, kuze kube yilapho imifino ilula.
- Engeza ezinhlathini bese upheka kuze kube pink. Isizini ngosawoti kanye nopelepele.
- Khonza phezu irayisi efudumele futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 727 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 148 mg |
| I-sodium | I-1,221 mg |
| Ama-carbohydrate | 112 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 28 g |